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Ginger is known for all the properties it has for health, especially for its anti-inflammatory power and its gastric properties that promote digestion. This root has been used for weight loss purposes, since its properties favor weight loss, help activate metabolism and burn fat.
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On the other hand, it promotes health in different ways and is also considered a natural slimming. Its Vitamin C contents make it a very effective antioxidant that facilitates the elimination of waste from the body, the retention of fluids, detoxifies the body and helps eliminate abdominal bloating.
How is it possible to lose weight with ginger and lemon?
Taking into account that both ingredients have properties that favor the elimination of fat and waste from the body, the two together are considered a powerful natural slimming that can help you to complement your diet very well to lose weight.
Ginger Lemon Tea
One of the ways to combine these two ingredients to take advantage of their properties is by making a tea in simple steps and with a delicious flavor that you will love.
What should you do?
Heat a cup of water and remove it before it comes to a boil. When the water is ready, add a small slice of ginger and let it rest for 5 min covered. Add the juice of a lemon and drink. It is recommended to drink the tea on an empty stomach.
Ginger lemon lemonade
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This delicious lemonade combines the classic recipe that we all know, with the powers of ginger that will make it healthier and allow you to lose weight.
What should you do?
Prepare the lemonade as you normally do, avoiding using refined sugar to sweeten it. Then add a teaspoon of grated ginger, and if you wish, you can also add some finely chopped cabbage leaves, to enhance its detoxifying power. Once it is ready, drink it preferably on an empty stomach.
Ginger lemon dressing
This is a great alternative to enjoy the benefits of ginger and lemon together, since there is no need to prepare a juice or tea to take advantage of them.
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What should you do?
Grate a handful of ginger well and then mix it with the juice of a lemon. Add this dressing to your favorite salads and enjoy.
Other benefits of ginger and lemon
As we mentioned at the beginning, ginger and lemon are packed with many health-promoting properties in different ways, including weight loss. Taking into account the previous recipes, these are other benefits that you can have when consuming them.
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They help purify the blood: By having purifying ingredients of the body, which facilitate the elimination of toxins and waste that the body does not need, these two good allies are ideal to purify the blood naturally, it is good for circulation and fights bad LDL cholesterol.
They strengthen the immune system: both lemon and ginger have a large number of components that strengthen the immune system, help us to keep colds away, respiratory problems, aphonia and infections.
They are good for skin health: the mixture of ginger and lemon is rich in vitamin C and antioxidants, which help maintain healthy, youthful and hydrated skin.
They stimulate good digestion: This combination is ideal to combat digestive problems such as indigestion, slow traffic, and among other things the annoying fluid retention.
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Remember!
If you want to lose weight taking advantage of the benefits of ginger and lemon as good allies, you should also eat a healthy diet, free of junk foods, sodas, flours, fats, sodium, among others.
