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Having a good body is not as difficult as it sounds. The main thing is dedication and perseverance. Training is of the utmost importance to achieve this goal and achieve a toned body. If you have a good diet, these workouts will make you lose weight quickly. To achieve good results, practice them daily and for at least 1 hour daily. These are the workouts to have a better body.
BECOME A RUNNER
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You have no excuses, running costs nothing. It is one of the main reasons why this activity has become so popular. Go for a run before or after work, after you drop your kids off from school, or after dinner. The gratification that this workout leaves you is incredible and it is the best cardiovascular exercise for weight loss.
PRACTICES SWIMMING
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It is the best sport to tone the whole body quickly and burn fat. In addition, it is good for the joints. Swimming allows you to delay aging, if you do it in a better roofed place to avoid problems with the sun’s rays.
HITT
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High intensity interval training (High Intensity Interval Training). Efforts concentrated in short series to a intensity ranging from moderate to maximum effort. They are functional training movements using your own body as resistance. You use 85% to 100% of your capacity for short periods of time. It has great benefits, it increases your coordination, speed, cardiovascular and respiratory capacity. In addition, you improve your reaction capacity, you acquire speed and power.
FUNCTIONAL TRAINING
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Functional training is basically the same as HITT, with the difference that functional training focuses on each part of the body, and it focuses on the muscles. It is based on compound or multi-joint movements, as opposed to exercises that “locate” a certain muscle group. For each muscle group there is a type of training.
JUMP THE ROPE
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Maybe you don’t want to spend so much money on a workout. No problem, there is a very effective and powerful tool that will help you lose weight in a very short time and it is “the rope”. Jumping rope is another of the best cardiovascular exercises out there. In addition, it will provide you with fun and a better body.
