Ways Your Dog Will Help You Have a Better Life

When you feel depressed and tired, and can barely get off the couch, your dog will surely come to your rescue. It will motivate you to get up and go out the door for a walk or to get some fresh air. Somehow your pet and health will be related, your skin will improve, it will even make you smile, no matter how bad you feel or are stressed.

It turns out that all pets, in this case dogs, can help your mind, body, and spirit. Here are 12 ways your dog will help you have a better life.

Get out

Sunshine and fresh air lift your mood, and the sun gives you an extra dose of vitamin D. Vitamin D, from sun exposure, helps fight certain physical and mental conditions, such as depression, cancer, obesity, and heart attacks. Also, when you go outside with your dog, you are involved with nature. The sounds and sensations of nature can be incredibly calming.

Get moving

Walking your dog and participating in outdoor activities like throwing a frisbee gives him a natural energy boost, and allows him to sweat. It also makes you stay in shape, achieving the strengthening of muscles and bones, which helps not only your body, but also your self-esteem. Studies have shown that dog owners, both adults and children, have lower blood pressure, as well as lower cholesterol and triglycerides, better circulation, and a lower risk of experiencing major heart problems.

Reduce stress

Petting can be comforting for your dog, and for you too. Focus on the texture of her smooth skin, the warmth she radiates, and her deep breaths. When you connect with your dog, oxytocin, the hormone related to stress and anxiety, is released, helping to lower blood pressure and lower cortisol levels.

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They both get distracted and stay present

Being present and engaged with your pet keeps your thoughts out of the troubles he’s going through. This way you will be focused on the present, you will not worry about the past or the future. It’s a moment of just you and your pet. Another way to stay distracted and present is by taking photos or videos of their antics.

They are great listeners

You can talk to your dog just about anything – your day to day, your hopes, your dreams. You can practice a speech with them, they regret a separation, or truths that you do not want to tell anyone else. A dog can be the perfect “person” when you want to air a concern without fear of it being told.

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They love you unconditionally

Seeing their enthusiasm when you walk through the door can be an instant boost of mood. Her tail flick, her tongue sticking out of her mouth making it look like she’s smiling, the way her ears perk up, they’re perfect. It doesn’t care if you screwed up a contract at work, or didn’t pass a test, the dog loves you for being who you are. The dog is happy to see that you are close to him, to love you and be loved by you.

They can decrease your isolation

Dog parks allow more opportunities for socialization for both you and your dog. Your dog makes friends easily enough and will break the ice so you can connect with new people, and perhaps plan future dates for dog encounters, walks, or a fun time at local parks. Her beauty can be an instant conversation starter, and also a great way to get to know some people in your neighborhood.

Will make you smile

When the dog does cute things like roll on its back, play with a ball, jump or even dance; It will make you smile and improve your health. These smiles with your pet can raise his levels of serotonin and dopamine, which are nerve transmitters associated with calm and happiness.

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Having a dog is the best, see here more reasons.