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A healthy diet will keep your skin radiant. That is why we want to share with you one of the best foods for beautiful and healthy skin, and it is nothing more than a perfect breakfast for your skin.
Excess sugar, fat and dairy in food will cause blemishes on your skin. So start the day with this perfect breakfast to take care of your skin and also provide you with energy to start the day in a good way.
Ingredients
• 1 cup of quinoa
• 1/2 cup of almond
• 1 1/2 cup almond or coconut milk (Unsweetened)
• 1 cup of blueberries and / or strawberries
• 1 teaspoon of agave honey
• Cinnamon to taste
Preparation
The night before, wash and rinse the quinoa well, place it in a container and let it dry until morning. Then, in the morning when you go to make breakfast, boil the almond or coconut milk (without sugar) in a pot. When it has boiled, add the quinoa. Now add cinnamon and mix well. Finally, add the honey and mix everything until it is dissolved.
It should be prepared over low heat, lower the flame or the temperature of your kitchen to the minimum and cover the pot. Boil for about 10 min until creamy creamy. Do not overcook, do not dry out.
Add the assortment of blackberries and almonds. And ready! This is one of the perfect foods for beautiful and healthy skin.
Profits
This breakfast contains antioxidants, selenium, and vitamin E; which are perfect for the skin. Quinoa is high in selenium, blackberries are high in antioxidants, and almonds contain vitamin E. Selenium will improve skin elasticity, antioxidants will fight free radicals, and vitamin E will protect you from the sun. They are the perfect complement for your skin.
