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Stay fit with Cinnamon tea, pineapple and ginger seems impossible. However, cinnamon has properties that promote digestion, relieve colic, and help you lose weight. On the other hand, pineapple has many medicinal properties to treat throat problems and eliminate fluid retention. Also, this fruit has the power to help you burn fat and lose weight.
ANDginger, for its part, is anti-inflammatory, relieves many types of pain, such as joint pain, menstrual pain, headache, among others. Besides, andginger has beneficial effects on fat metabolism and storage.
This cinnamon drink will help you in your effort to stay in line, it can even help you lose weight, if you take it with a good diet, drinking plenty of water and doing a little exercise. Te we will teach how to prepare this tea based on pineapple, cinnamon and ginger.
PINEAPPLE, CINNAMON AND GINGER TEA FOR SLIMMING
INGREDIENTS
1 pineapple (the skin)
2 cinnamon sticks or 1 tablespoon ground cinnamon
1 pinch of ground ginger or a small piece of ginger root
PREPARATION
Remove the peel from the pineapple and soak it in water for about 10 minutes. Then bring them to a boil in 1 liter of water, add the cinnamon and ginger and boil for about 10 minutes. Once the time is up, strain the mixture, let it cool and store it in a container. If you want to sweeten add a little honey.
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HOW IT IS CONSUMED
You should drink the tea 1 to 2 cups a day, preferably on an empty stomach or after food. Only 3 to 4 days a week, you can choose to take it one day yes and one day no. In this way you can lower a few sizes with this miraculous tea, but keep in mind that the results depend on the rhythm of life of each person.
