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Valerian is one of the best remedies for anxiety. It is a sedative herb that helps you sleep and prevent insomnia. In fact, it is the best natural treatment for treating sleep problems. Valerian doesn’t smell good, which is why most people take it in capsules.
If you are one of the women who suffer from a lot of anxiety, in your day-to-day life, we recommend calming it down with valeria, since it is natural and very effective. This herb relaxes the brain and nervous system, thus helping you to put an end to stress and insomnia.
A natural tranquilizer
Valerian is a natural tranquilizer and its use is linked to sleep disorders and to treat insomnia. It is grown in humid areas. The oil that is used in the production of the products is obtained from its root. As a sedative it is very effective, it also serves to treat hyperactivity.
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Properties of valerian
Valerian can be found as a dried herb, essential oil, or in pills. It is necessary to remember that, despite being natural, it should not be exceeded in consumption as it could affect our body.
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The benefits of this medicinal herb are:
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– Being a sedative, it will relax the nervous system and the brain.
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– It has anti-inflammatory action.
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– Treatment for anxiety and reduce stress (1 pill in the morning).
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– Relieves symptoms of anguish, emotion, sadness or nervousness.
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– Reduces the discomforts associated with menopause and premenstrual syndrome.
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In small doses it can help you live much more calmly. In patients with anxiety it is an excellent alternative to anxiolytics, however, consult your doctor before ingesting it.
Contraindications
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When you should not consume it:
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– Before or after surgery.
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– In combination with alcohol (contraindicated).
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– Do not be given together with other sedative drugs and benzodiazepines. Neither mix it with other herbs.
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– In all its presentations (infusion, oils, etc.) it should be administered with caution and medical care, especially in children (In children under 3 years it is contraindicated).
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– Do not consume if you have respiratory problems.
