Table of Contents
As many know, green foods benefits provide the body with a large amount of nutrients and vitamins. There is a theory that green vegetables and fruits help keep you in shape. We collect for you only the best to keep you healthy, healthy and fit.
IDEAL FOODS
Green foods are the richest in potassium, vitamin C and vitamin K. They also have lutein and folic acid. As well They are antioxidants and help to keep you in shape naturally. These foods provide great benefits to the body and the important thing is to consume them as part of a balanced diet
Apples
They have a lot of water and are a natural diuretic. In addition, they provide fiber and amino acids to the body. They are rich in pectin, which helps detoxify the body and prevents cholesterol. The fiber it contains makes you feel full sooner and glucose levels don’t go up.
ASPARAGUS
To digest them, more calories are burned than they provide. They have a high fiber content. They are diuretic and fight irritable bowel favoring metabolism. It is recommended at dinner time.
GREEN CHILE
They contain capsaicin, which gives them the spicy taste and It raises the body temperature, which is why it facilitates the burning of fat, in addition to inhibiting the appetite.
Pears
They are rich in calcium, iron, potassium, and are low in sodium, they help not retain fluids. The fiber it has promotes fat burning.
KIWI
They contain vitamin C and strengthen the immune system. What’s more, contain synephrine which allows to accelerate metabolism. They contribute to lower insulin levels naturally.
BROCCOLI
Contains vitamin C and many nutrients that they make you feel full quickly, this way you won’t overeat.
AVOCADO
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The fats in avocados are good. It is packed with vitamins, antioxidants, minerals, and micronutrients. Thanks to its soluble and insoluble fibers, and they slow down the breakdown of carbohydrates. They have l-carnitine, an amino acid that helps with metabolism.
GREEN TEA
It includes catechins, an antioxidant that will help you stay in shape. Restricts absorption and increases the body’s ability to burn fat, reducing appetite. In addition, it keeps you active and reduces sleep.
LEMON
Lemon helps remove extra fat from the body. Increases lymphatic flow, blood flow and reduces cellulite. In addition, it reduces the acids that cause stomach upset, and is an excellent natural detoxifier. It also contributes to the alkalization of the body, which will satisfy your hunger during the day.
