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Insomnia frustrates anyone. You want to fall asleep as soon as you lie in bed. Nobody likes to be struggling to sleep and wake up feeling tired. But what to do in such a case? Some sleep foods help you fall asleep, while others keep you from sleeping. So let’s see the best and worst foods for before bed.
>> The best foods to sleep well
* Milk
Milk contains tryptophan. This compound helps the body produce serotonin and aids in relaxation.
* Sweet potatoes
Even sweet potatoes help you fall asleep as they are complex carbohydrates and they also contain potassium.
* Cambur
They contain potassium and magnesium that relaxes and helps you fall asleep.
* Cherries
As cherries contain melatonin, which is a sleep inducer, consuming a handful before bed can help you fall asleep faster.
* Quinoa
Complex carbohydrate sources are also good for a good night’s sleep. Barley and quinoa can help.
>> The worst foods to eat before bed
* The caffeine
Coffee and energy drinks that contain caffeine are some of the worst foods to consume before bed, as they ruin your sleep.
* Spicy foods
Spicy foods can cause acid reflux. Chicken can also make it difficult to sleep.
* Alcohol
Alcohol can wake you up in the middle of the night and spoil the quality of your sleep.
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So what are you waiting for? To eat foods that help you sleep well and reduce the foods that spoil your sleep. If you still can’t sleep, check out the 10 things that keep us awake.
