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For years it has been believed that pasta is fattening, simply because it is a carbohydrate, and that it should be excluded from any diet without exception. But the truth is that, like other foods, it is an essential component of a good diet. We bring you the benefits of pasta or the benefits of pasta that will make you eat it more often.
When people are asked which ingredients are part of their diet, proteins, fats and carbohydrates are the nutritional trio par excellence. And even if some of these food groups predominate over the rest, they should always all be present. However, for years there has been a belief that looking good means sacrificing carbohydrates, especially pasta, a food eternally demonized due to its high calorie content.
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About 70% of the composition of pasta corresponds to carbohydrates, while 9% are proteins and 1% fat. After this statement, many people may still think that it is a poorly dietary dish and, even the most radical, could classify it as harmful; however, there are many benefits.
Benefits of eating pasta
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* Like all carbohydrates, pasta is responsible for providing the human body with the energy levels it demands to perform in its different daily activities.
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* Are rich in gluten, they will satisfy your appetite quickly.
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* Pasta have 2mg of sodium -if salt is not added-, which indicates that it is an ideal low sodium food for people suffering from high blood pressure.
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* For being a slow assimilation food in the digestive process, it also allows that sudden drops in blood sugar do not occur.
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* This carbohydrate contains neither cholesterol nor triglycerides and, due to its easily digestible consistency, it is recommended for people with gastritis or stomach ulcers.
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* Among its benefits is the low amount of protein that it has, because despite being little to cover the daily requirements of any person, it is ideal for those who must restrict the ingestion of this nutrient due to kidney disease.
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Unless consumed in excess, pasta does not make you fat or will cause you to lose your slim figure. However, to avoid gaining so many calories, it is best to limit the typical accompaniments, including sauces with a high component of saturated fat and the amount of cheese that you add. You can also ingest wholemeal pasta and try to eat the Pasta al dente to preserve tofo its nutritional value.
