Myths and realities of diets

Eating is one of the great pleasures in life. If you are one of those who think that eliminating food is the best way to lose weight, you were wrong! Read these diet myths and the reality of each of the questions you ask yourself to lose weight.

Myth # 1. Do not eat bread and omelet, it is the best to lose weight. This is false!

Myth # 2. Eating only vegetables is super healthy and dietary. This is false!

Myth # 3. Diuretics and laxatives help you lose weight. This is false!

Myth # 4. Skipping meals helps you stay slimmer. This is false!

Myth # 5. Water is essential in a healthy diet. This is true!

Myth # 6. A good diet and exercise are the ideal complement to be in shape. This is true!

Myth # 7. Light products are not fattening. This is false!

Myth # 8. To have a great body, sweets and chocolates are prohibited. This is false!.

Myth # 9. Not eating fat is the best way to avoid having it in the body. This is false!

Myth # 10. It doesn’t matter if you get stuck on junk food, if you do triple the amount of exercise afterward. This is false!

To learn more about these myths, you should read the magazineYour of this fortnight, without forgetting that the true beauty comes from within. Learn to listen to what your body needs and remember that eating little is not the solution to having a good figure and a great attitude, ok?
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