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Aging is something that we cannot avoid, but what we can do is fight against it so that it does not happen at an early age. Nobody can avoid the passage of time, however, there are measures that can be taken to prevent wrinkles from appearing before their time. Let’s see how to prevent premature wrinkles.
Know, Accept, Prevent …
There are three things to keep in mind before taking action against these pesky marks:
To know
We must be aware that wrinkles by natural and physiological process will appear at a certain age and it is a normal phase of change in our body and face.
To accept
The appearance of wrinkles is inherent in the human being, it is necessary to learn to deal with them.
To prevent
Take care of our health, pay due attention to the skin and prevent external agents from affecting it.
Intervening Factors
Sleep well
It is important that you sleep an average of eight hours each day. Use a relatively flat pillow with neck wrinkles in mind.
The environment
The smog and a humid or cold climate are aggressors of the skin, for that reason cleaning, moisturizing and protection are just as important.
Cleaning
The recommendation for a person without skin diseases is to wash their face twice a day, after getting up and at night, in order to remove all accumulated dirt.
Hydration
With regard to water intake, the level of hydration varies in each person, however, in general terms, the average consumption should be two liters of water per day.
Cigarette and Makeup
If you are a smoker, you surely look 10 years older than you are. Scientific evidence shows that smoking promotes aging because it hinders proper body oxygenation and allows free radicals to damage tissues.
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With regard to makeup, by itself it is not harmful, what it can be is not removing the residues from your face, which in addition to the deterioration of the dermis can cause occlusive problems, such as acne.
Moisture and sun
The use of face and body creams will depend on the type of skin you have. It is also important that you know that after the shower is the best time to fully moisturize. If you do not have time in the morning, then do it after a night bath, so you will sleep hydrated.
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As for the sun, photoprotection is very important, and although there is no sun and it is cold, spots and photoaging still occur, so it is important that you apply a sunscreen on your face, neck and décolleté before leaving home.
Feeding Habits
Diet is also an important factor since saturated fats promote the appearance of furrows and folds in the skin at an early age. For this reason, you should prioritize the consumption of carotenoids, omega3 fatty acids and vitamins, which have a photoprotective function, that is, they protect the dermis from external agents that age it.
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The group of carotenoids is made up of: carrot, peach, tomato, melon, spinach, lettuce, broccoli, among others, and their photoprotective function makes them great allies of the skin.
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Omega3 fatty acids are found in walnuts, pumpkin seeds, seaweed, soybeans, salmon, sardines, and trout, among others.
Pamper your skin
Care should not only be on the inside. Daily exercise should be part of our routine, including facial gymnastics.
Finally, masks are an excellent option to refresh and protect the skin, especially if they are natural. Apply them weekly and accompany them with a massage using the fingertips to gently pat the face and thus stimulate the secretion of collagen and elastin.
