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Day-to-day stress has consequences on our health. If you already feel tired, consider detoxifying your body. Yes you spend too much time tired, sleepy, without strength, not wanting to have fun and your work seems to get heavier then it was time to know cHow to detoxify the body naturally.
How to Detoxify the Body
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Before starting, we must be clear that there is no magic method that detoxifies your body. The only way your body does this naturally is through the liver and kidneys. These are responsible for removing the toxic waste that is in our body, so the best way to detoxify your body is by helping these organs to function better.
Stay hydrated
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Water is essential for the liver and kidneys to work much better. Drinks with a lot of sugar and chemicals should be avoided. Take advantage of the variety of teas on the market to drink an infusion or if you prefer a natural juice.
Eat healthy
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Food is very important for the health of your body and its organs. Eat fruits and vegetables daily, this helps your liver and kidneys have access to the antioxidants they need to fulfill their functions. Choose green vegetables dark, kiwi, artichoke, asparagus and radish are great for detoxifying your body.
Do exercises
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Get your body some activity. In this way you will be able to get rid of everything bad (stress, fat, flaccidity, bad mood, etc.). At the same time you keep fit and strengthen your body.
Say “NO” to Bad Habits
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Some of the things that most damage the liver and your kidneys are: Alcoholic beverages, cigarrillo and junk food. Unfortunately they are very addictive. It is best to try to leave them. By doing without them you can give your liver a break. As for wine, a glass from time to time is not going to bring you problems.
Detox juices
