How to cleanse, tone and hydrate your face before bed

Table of Contents

During the day, the skin protects us from external aggressions, from the sun, the air and pollution, but at nightfall, between 11pm and four in the morning specifically, blood flow is regularized and the processes are accelerated to the maximum cells responsible for the natural regeneration of the epidermis.

According to experts, the capacity for nocturnal cell renewal, which includes the restoration of elastin and collagen, is slower but twice as high as the daytime, which means that the skin adsorbs more and better the nutrients in the end of the day.

Cleanse, tone and hydrate your face before going to bed

There is a false belief that we should only thoroughly clean the face if we have used makeup during the day, but nothing could be further from reality; the fat that we secrete naturally and other pollutants, such as smoke and dust, adhere to the face without us noticing.

That is why it is important to clean, tone and hydrate the face before going to bed. although tiredness and laziness take over us.

Cleaning

There are two types of impurities: fatty (makeup and sebum) and aqueous (dust, dead cells and perspiration), and as water and oil repel each other, we must use products of different compositions to kill some and others.

For the former, the most effective are oily lotions or cleansing milks. Apply them from the inside out, gently massaging the face, and remove them with the help of a cotton ball or a damp towel.

To eliminate the latter it is necessary to dilate the pores, this is achieved using micellar water, gel or cleansing foam, or a bar soap that is dermatological. At the end, rinse with water and dry the face well.

Toning

The task of the toner is to prepare the skin for hydration and nutrition, removing any remaining impurity, calming it, refreshing it and contracting the pores. Apply it evenly to the entire face, gently patting it with cotton and let it dry.

To achieve optimal results and avoid adverse reactions, it is vital that it fits your skin type. If it is dry, choose an alcohol-free one or substitute it for hot springs; If it’s oily or mixed, go for one that’s astringent or replace it with rose water. In both cases, you prefer those that contain vitamins. If you have uneven pigmentation and lack of radiance, choose a regular melanin toner.

Hydration

Alone when the face is perfectly clean and toned, you should apply a moisturizerOtherwise, you will seal in all the impurities that have accumulated in the different layers of the skin throughout the day, you will prevent it from breathing and you will give way to acne and premature aging.

In order for the face and its surroundings to retain its flexibility, freshness and resistance, you must distribute the cream on the décolleté, neck and face, pressing the skin lightly with circular and upward movements, to facilitate its penetration and promote blood circulation.

Complementary treatments

As the years progress, the needs of the skin change with the appearance of the first signs of sagging, enlarged pores and superficial wrinkles, so it is positive to include in our night routine products according to our age, which are specifically designed to prevent and correct these types of skin conditions.

Products that contain Vitamin E, for example, they increase epithelial blood flow, oxygenate tissues, neutralize free radicals, strengthen cell layers, are antioxidants and firming.

While the rosehip repairs and regenerates the skin, gamma-oryzanol acid regulates temperature and prevents oxidation, non-toxic organic acids that come from fruits accelerate cell renewal, rejuvenate and attenuate fine lines and soy extract stimulates collagen production by plumping the skin from the inside out.

Sleep well It also has a positive influence on the health of the skin because it prevents the appearance of disjointed gestures, muscle tension, expression lines and dark circles.