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Coconut water is one of the apparently simplest drinks that exists and with more properties. And the best thing is that you find it on the shelves of almost any supermarket. The coconut water benefits there are many more than you can imagine.
As with the simplest things, coconut water has become fashionable among celebrities Y many people talking about its great benefits. That is why we want to share with you these multiple benefits so that you can change the mineral water for another with a tropical flavor. Not only will it refresh you in a healthy way, but it will also help you with muscle recovery.
Coconut water benefits
1. It helps eliminate toxins thanks to its high level of potassium (it has more than bananas), which acts as an electrolyte regulator for our body.
2. Hydrates your body and provides mineral salts lost through sweat.
3. It is natural and low in calories (it has about 20 kcal per 100 milliliters).
4. It is diuretic and purifying. Its biactive enzymes and its fiber content will help you eliminate fluid retention and make your digestions much lighter.
5. And if all this were not enough, in this cold wave it will help protect you against colds if you exercise out of home, thanks to its high content of vitamin C, which strengthens the immune system.
Benefits and properties of coconut water for health
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