Green diet: lose weight in record time and naturally

Vegetables and fruits are foods with high percentages of vitamins and minerals, essential for the proper functioning of our body. Although many diets lack nutrient hedges, this is not the case with the green diet. This simple and varied regimen consisting of six meals a day, but which should not be carried out for more than two weeks, is based mainly on products of plant origin with which you can lose kilos in a balanced way while detoxifying your body and system digestive.

Characteristics

The green diet is an eating plan that allows you to lose weight in a healthy way while cleansing the body and reducing the amount of fat in it. In addition to the antioxidants found in vegetables, foods of animal origin are included, which avoids the lack of protein, calcium, iron and vitamins that the body requires to stay healthy.

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Options

Breakfasts

A slice of whole wheat bread spread with low-fat white cheese or diet jam.

Orange juice and three oat or wheat bran crackers with skim cheese.

Infusion of green tea with a slice of whole wheat bread spread with skim cheese.

Grapefruit juice with three oat or wheat bran crackers with skim cheese.

Grapefruit juice and a medium apple.

An infusion with skim milk and two oat or wheat bran cookies with white cheese.

Orange juice with a slice of whole wheat bread with cottage cheese or ricotta.

Midmorning

A low-fat yogurt.

Plate of skim milk with cereals.

A cup of fruit salad.

fruit smoothie with skim milk.

A fruit.

A yogurt with cereal or fruits.

Two halves of fruits in syrup.

Lunches

Salad with carrot, tomato, lettuce and two tablespoons of cottage cheese or ricotta. A plate of fruit salads.

Vegetable soup, a quarter of skinless chicken with tomato salad and lettuce. A serving of diet gelatin.

Spinach or Swiss chard omelette. A fresh fruit.

Vegetable soup, a carrot, tomato and egg salad. A fresh fruit.

Milanesa of meat or chicken with mashed squash. A fresh fruit.

Vegetable soup, a steak with a salad of cooked vegetables. A serving of diet gelatin.

Vegetable soup, a tomato stuffed with rice and tuna. a plate of fruit salad

Mid afternoon

A high-fiber cereal bar.

Piece of skim or low-fat cheese.

A low-fat yogurt on its own.

A handful of almonds and walnuts.

An infusion with three diet cookies.

Dinners

Vegetable soup and a fish fillet with mashed potatoes.

Swiss chard or spinach omelette and a plate of salad.

Vegetable broth and rice with peas.

A small steak with a purple cole slaw.

Vegetable soup, a quarter of skinless chicken and mashed squash.

Cooked or raw vegetable salad with a can of tuna.

Vegetable soup and a homemade burger with a tomato salad.

Indications