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Running generates multiple benefits, but you must take into account a series of tips to run well so that your start is optimal. The running It helps you improve circulation, which will relieve pain. In addition, it will help you have healthy and strong bones.
Maintaining this habit will cause your body to generate endorphins, which offers you a feeling of well-being that will help you recover from diseases with depressive components. When it comes to running, challenging yourself is what really captivates you.
Clothing
Polyester t-shirts are the most suitable because they weigh little and are much more breathable than cotton ones, therefore they are more comfortable. As a complement, wear shorts or jumpsuits that allow you to move your legs freely and without producing friction. Socks are also important, and they should allow you to move your feet easily and made of good fabrics that allow ventilation and perspiration of your feet.
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Prewarming
In a moderate way, perform rotary exercises of the ankles, knees and hips, in order to prepare the activation of the muscles and avoid injuries.
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Smooth trot
The main mistake is to start running quickly and burn out after a few meters. Go out in a smooth and relaxed way, the important thing is to maintain a constant rhythm and complete the route that you set out for yourself.
Combine walks with runs
Alternate a few minutes of running with walks, in order for your body to take breaks without cooling down. At the same time, you will be able to run without the need for breaks.
Stretch after the ride
Ten minutes will be enough to stretch your muscles, before and after training. Do not stop doing it and avoid injuring your body.
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Train at least three days a week
Intersperse a training day with a rest day, as this is a good option for running without saturating yourself.
Eat healthily
Having a balanced diet is ideal for those who run. Cheer up! It is time to start eating well to achieve an ideal weight and maintain the energy of your body after the physical demands of jogging or running.
Stretches before running
