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One of the problems that we all have when we want to go on a diet is the lack of satiety when we eat, that is, we do not feel full. And that is why many times we decide to abandon it or not follow it to the letter. On the other hand, we think that only foods like pasta, bread, cookies and meats can make you feel full. However, there are certain foods that make you feel full and are non-fattening foods.
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If what you want is to feel satisfied when you eat, include foods such as soybeans and peas in your diet, and better be at breakfast everyday. In this way you will consume more nutrients and have that feeling of satiety throughout the day.
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Substitute the white bread for a whole grain one and you will see that the desire to eat decreases a little more. Also, the Oatmeal can regulate appetite for up to 4 hours after ingesting it. You can use oatmeal instead of flour and make dishes that are healthier and just as delicious.
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Eggs are rich in protein and it is recommended to include it in all diets. Have an egg for breakfast and this will help you reduce hunger between meals.
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We know that vegetables are excellent for our body and should be our main source of vitamins. Add them to all your foods and you will see how good they make you feel. Eat as many green vegetables as you want until you are satisfied. Your body will thank you.
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The natural coconut is very good for the metabolism. This will help you have a good digestion and give you energy. In addition, it helps you avoid falling into depression, to eliminate the urge to eat sugar and it will keep your immune system healthy. In addition, the coconut will give you a very delicious flavor to your meals.
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Berries and blackberries are special fruits. These are low in sugar and contain antioxidants that help us stay slim. There are some fruits that contain a lot of sugar and cause too much insulin to be produced. But with blackberries and berries you will feel full and without regrets.
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Almonds are rich in vitamin E and contain oils that are beneficial for the skin and hair. Eat almonds will help you feel full no longer gain weight.
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Lentils, chickpeas and beans they are rich in protein and low in fat. Eat at least 1/2 cup of legumes with your meals.
Saffron will not only help you with your appetite, but also with your mood, which will will prevent you from eating compulsively due to stress or anxiety.
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As additional advice remember to eat slowly, in this way you will allow your body to digest correctly and feel satisfied sooner.
