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When it comes to looking for the perfect complement to a good salad, the most immediate temptation is some yellow cheese and mayonnaise-based dressings. But whether it’s for a fruit lover, or someone looking to include them in their daily diet, ingesting them as part of salad dressings is a good option. We see these fruit salad dressings rich and healthy.
Decrease fat
There are multiple alternatives for light seasonings to complement meals. Many people tend to think that commercial vinaigrette is lower in calories; however, these products are usually made up of more than 2/3 oil and very little vinegar. Therefore, they often contain more than twice the calories of a light one.
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While it is true that vegetable oils are quite healthy, if people are looking to consume fewer calories it is better to look for options such as versions “Fat free” or “low fat”. It is important to check which portion is defined as fat-free or light on the labels, because it is usually two tablespoons of dressing that counts as such.
Healthy alternatives
In order not to lose the flavor of foods and give them an even greater nutritional contribution, fruit-based dressings can be prepared. Everyone knows the nutritional contribution of vitamins, minerals and water that they have. Here are some options:
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Strawberry Dressing
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Ingredients:
– 1 cup of light strawberry yogurt
– 1 cup fresh strawberries
– 1 tablespoon red wine vinegar
– Sweetener to taste
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preparation:
Blend all the ingredients until you get a smooth mixture.
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Nutritional contribution:
Strawberries are rich in fiber and vitamin C; its properties include increasing the body’s defenses.
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Parchita dressing
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Ingredients:
– 1 cup of natural yogurt
– 1/4 cup of passion fruit juice
– 4 teaspoons of corn oil
– Sweetener to taste
– Salt and pepper to taste
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preparation:
Gently mix the yogurt with the oil and then the passion fruit juice. Add the sweetener and season to taste.
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Nutritional contribution:
The passion fruit contains a large amount of fiber, provitamin A, potassium and magnesium. Its content of vitamins has an antioxidant action.
Mango dressing
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– 1 medium ripe mango
– 1/2 cup lemon juice
– 3 tablespoons olive
– 1/8 teaspoon crushed red pepper
– salt and pepper to taste
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Nutritional contribution:
Mango contains mineral salts, potassium, calcium, phosphorus and vitamin B2 and among its properties is the purification of the blood
Pineapple dressing
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– 3/4 cup plain low-fat yogurt
– 1 tablespoon of honey
– 1 tablespoon unsweetened pineapple juice
– 2 tablespoons minced mint leaves
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preparation:
In a bowl, mix all the ingredients until the honey is dissolved.
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Nutritional contribution:
pineapple is rich in vitamins A, B1 and B2 and has digestive properties
