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You are probably wondering, What are the benefits of avocado? Well, we bring you a list of all the benefits that you probably did not know that avocado had. How You Will See Avocados are packed with nutrients and healthy compounds for your health. So don’t stop eating avocados regularly.
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Avocados, compared to other fruits, contain small amounts of fructose from sugar, glucose and galactose. Due to its low sugar content, avocado do not raise blood sugar levels to a large degree.
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The avocado has 4.5 grams of fiber, a substantial amount, which is capable of regulate appetite, feeding the bacteria in the gut, and reduce the risk of many diseases.
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They contain monounsaturated fatty acids, which are a great source of healthy fats. Avocados have a protective effect against diseases of inflammation, diabetes and heart.
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For the pregnant women, avocados are essential for normal cell function and tissue growth as they contain 20% folic acid (B9) of the required daily amount.
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When it comes to control blood pressure and heart health, potassium is an essential mineral and avocado contains 14% potassium which is very beneficial, even more than banana.
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Avocados contain 17% vitamin C , an antioxidant important for immune function and skin health.
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Avocados contain several carotenoids such as zeaxanthin and lutein, which are beneficial for eye health and they can reduce the risk of age-related eye diseases.
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Avocados contain persenons A and B , which are unique antioxidants that can protect the body against inflammation and Cancer.
Reduces symptoms of arthritis
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Arthritis is the progressive deterioration of the cartilage in the joints. Avocado oil (33%) and soybean oil (66%) are mainly used to reduce and treat symptoms in people suffering from arthritis, especially in the knee and hip area.
Helps to have a lower cholesterol level
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In addition to increasing feelings of fullness, the oleic acid in avocado can help lower cholesterol levels. High cholesterol is one of the main risk factors for heart disease. By helping to lower cholesterol, avocado, along with its folic acid content, helps keep your heart healthy.
Increase longevity
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Xanthophyll is a powerful antioxidant that helps reduce the signs of the aging process in different parts of your body. Avocado is one of the fruits that contain this antioxidant.
Protect the skin
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Avocados are high in fat, but these are “good fats”, polyunsaturated and monounsaturated, which are healthy for the skin. Polyunsaturated fats keep the skin protected from the sun’s rays and inflammation. Monounsaturated fats keep the top layer of skin hydrated, healthy, and free from premature wrinkles.
