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One of the main causes of going off diets is due to desserts. Well, until today it will no longer be the case with these diet desserts. Today is your lucky day because we want to share with you these delicious desserts Light. Savor these delicious desserts and cravings without regret!
DARK CHOCOLATE
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It may not be the sweetest chocolate, but it is certainly just as delicious. A 25 gram serving of this chocolate will not harm your diet. Choose chocolate with at least 60% cocoa to receive its benefits. It is important that the ingredient “sugar” appears in third place. The idea is to savor a delicious chocolate without feeling guilty and from time to time.
RICE PUDDING
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Believe it or not, rice pudding is a dessert allowed in any diet. It is an excellent option to enjoy hot or cold. To eat this dessert, without consuming many calories, it is necessary to modify it a little. Instead of using whole milk, use skim or almond milk. Also, sweeten it with stevia and it will be much healthier.
FRUIT ICE CREAM PALETTES
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They are completely healthy, they refresh you and they are delicious! Natural fruit and water-based popsicles are a great dessert to savor. Especially if it is very hot or you have a craving for something cold to refresh you. Typically, strawberry, kiwi, lemon, or grape flavors provide 100 calories that you would burn quickly with your exercise routine or healthy habits.
SUGAR FREE JELLY
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Jelly is a dessert that you can easily make at home. Just follow the directions on the package. There are some versions of gelatin Light or without sugar and you can find it in supermarkets. Ideally, eat two servings of gelatin a day, no more.
YOGHURT LIGHT
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It is not the richest dessert of all. But if you accompany it with pieces of fruit, honey or granola, it will be a fabulous dessert. If you like cold desserts pour a little yoghurt Light and pieces of fruit to a popsicle mold and put it in the freezer. You will have a delicious dessert without breaking the diet.
DIY Ice Cream Recipes
Lizy P
