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To take care of your health you do not have to make a great effort. In fact, there are many foods that can help you have good health, one of them is oatmeal for breakfast. Oatmeal is going to be your perfect ally for breakfast. No matter how you prepare it, the important thing is that you consume it on an empty stomach without overdoing the portions.
Why consume oatmeal for breakfast?
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Oatmeal has many benefits and if you consume it for breakfast it will nourish you throughout the day:
– Reduces Cholesterine and Triglycerids levels.
– Contains amino acids that stimulate liver lecithin, this helps to expel toxins.
– Contains vitamin B and omega 3 fatty acid.
– Helps you prevent decalcification thanks to its high calcium content.
– Helps digestion, reducing bile acids that favor intestinal transit. It will help you with constipation.
– Contains iodine, which favors the functioning of the thyroid, and prevents hypothyroidism problems.
How much oatmeal should I have for breakfast?
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It is recommended to consume a half cup. To this we can add other ingredients to have a more complete breakfast. It can be a little fruit and milk Light. Remember that calories go up as you add more ingredients to the dish. If you like sweet, but do not want to go off the diet, you can add banana, honey or stevia. Do not stop consuming this wonderful food that will help you stay healthy.
