Table of Contents
The world of cosmetics, skin and hair treatments, as well as the world of beauty in general, surprise us every time with new ingredients, products and techniques, sometimes with names that are quite curious. This is the case of ashwagandha. It is an ingredient with no less than 4,000 years of history, but it is now that we are going to start applying it, with first and last names, to our cosmetic treatments. Are you dying of curiosity to know more? Well we tell you all about ashwagandha in the facial and body routine: properties and benefits.
What is ashwagandha
Ashwagandha is a plant widely used in the ayurvedic medicine due to its multiple properties to improve health, alleviating many disorders, calming stress and, with it, its effects, improving sleep and strengthening the immune system. As if this were not enough, this herb is also considered a powerful aphrodisiac. But there is more, much more! to know about ashwagandha.
We are immersed in the era of well-being, where we try to get close to everything that gives us healthy pleasure and helps us achieve or at least touch happiness. If, in addition, this remedy comes from Mother Nature, this offers us a good guarantee of confidence. This is the case of ashwagandha, a plant that can be consumed as nutritional supplement, and that it is increasingly common to find it on the labels of many modern cosmetics.
It is also known as “Indian ginseng”, although its scientific name is “Whitania somnifera”. In Ayurvedic medicine it is considered that ashwagandha is an adaptogen, with high mineral content like iron, in antioxidants and in very beneficial substances such as flavonoids, phytosterols and tannins. Thanks to these elements, this plant helps the body to regain lost balance, restoring itself from the damage caused by stress and helping it adapt to it. Hence its qualifier as “adaptogen”.
The whole organism benefits from its effects, including the nervous, hormonal and immune systems. But there are also benefits on an emotional level. Want more reasons to start using ashwagandha? Well, there are, because it also helps you stay younger and be more beautiful. Let’s see how.
Why is ashwagandha used for beauty rituals
Taking into account that ashwagandha counteracts the effects of stress on the bodyIt is not difficult to imagine why this ingredient can be a great ally of beauty rituals, since it promotes relaxation and sleep, reduces fatigue and rebalances hormones. All these are key factors for us to remain healthy and, on the way, to be more beautiful.
Stress is the main enemy of the skin and eradicating it from your life is the first treatment to have healthy skin and strong hair.
When we sleep well, we don’t have dark circles, right? But when we spend a sleepless night, it quickly seems like we have stepped out of a zombie movie. Those horrible dark spots appear around our eyes that make us so ugly. If we rest properly, there are no dark circles.
Also anemia wreaks havoc on the skin. When our body lacks vitamins and minerals, the skin appears dull. We have hardly any color and we look pale. Fighting anemia is essential for our health and for looking good.
Although we cannot speak of miracles, since everything adds up and it is necessary to maintain good habits of life, eat a good diet and a periodic medical check-up, there are natural ingredients that can contribute to our care. Do you understand now why using this fantastic plant is so positive for your beauty care?
How to include ashwagandha in your facial routine
There are many cosmetics that have ashwagandha incorporated among their ingredients. Otherwise, you can take this plant as a nutritional supplement, as you would with others such as spirulina or ginseng, if you consume it for a while and, at the same time, have good lifestyle habits, you will be able to notice its effects in a matter of weeks. In fact, they say that after two weeks of taking ashwagandha the body already feels a positive impact.
In any case, if you decide to consume this plant, you should consult your doctor. It does not have too many side effects, but some cases can be counterproductive, especially if we take into account that it influences the body and weight loss, among others. Consumption in excessive doses is risky.
You can also apply its oil to soothe pain in localized areas, for example, in muscle, bone or joint injuries.
If you are looking for a product to add to your repertoire of facial cosmetics, take a look at this Mercadona facial serum:
Properties and benefits of ashwagandha
We have already known a lot about ashwagandha, but let’s find out a few more things. For example, that it is beneficial to fight diseases such as Parkinson’s and Alzheimer’s. Or that it works as a strong anti-inflammatory that helps relieve bone and joint problems.
In terms of aesthetics itself, the plant improves appearance, rejuvenates the skin and increases vitality. Besides, it helps heal wounds and has a toning effect so that the skin is more elastic and youthful. Applied on the hair, stops hair loss.
In addition to keeping us gorgeous and gorgeous, ashwagandha increases libido. Yes, as you are reading it, so it is taking time to start trying this ingredient yourself and share the experience with your partner if you have it. Of course, always under medical consent and respecting the indicated doses if you decide to take the nutritional supplement internally.
Image gallery Ashwagandha in the facial and body routine: properties and benefits
The world of cosmetics, skin and hair treatments, as well as the world of beauty in general, surprise us every time with new ingredients, products and techniques, sometimes with names that are quite curious. This is the case of ashwagandha. It is an ingredient with no less than 4,000 years of history, but it is now that we are going to start applying it, with first and last names, to our cosmetic treatments. Are you dying of curiosity to know more? Well we tell you all about ashwagandha in the facial and body routine: properties and benefits.
What is ashwagandha
Ashwagandha is a plant widely used in the ayurvedic medicine due to its multiple properties to improve health, alleviating many disorders, calming stress and, with it, its effects, improving sleep and strengthening the immune system. As if this were not enough, this herb is also considered a powerful aphrodisiac. But there is more, much more! to know about ashwagandha.
We are immersed in the era of well-being, where we try to get close to everything that gives us healthy pleasure and helps us achieve or at least touch happiness. If, in addition, this remedy comes from Mother Nature, this offers us a good guarantee of confidence. This is the case of ashwagandha, a plant that can be consumed as nutritional supplement, and that it is increasingly common to find it on the labels of many modern cosmetics.
It is also known as “Indian ginseng”, although its scientific name is “Whitania somnifera”. In Ayurvedic medicine it is considered that ashwagandha is an adaptogen, with high mineral content like iron, in antioxidants and in very beneficial substances such as flavonoids, phytosterols and tannins. Thanks to these elements, this plant helps the body to regain lost balance, restoring itself from the damage caused by stress and helping it adapt to it. Hence its qualifier as “adaptogen”.
The whole organism benefits from its effects, including the nervous, hormonal and immune systems. But there are also benefits on an emotional level. Want more reasons to start using ashwagandha? Well, there are, because it also helps you stay younger and be more beautiful. Let’s see how.
Why is ashwagandha used for beauty rituals
Taking into account that ashwagandha counteracts the effects of stress on the bodyIt is not difficult to imagine why this ingredient can be a great ally of beauty rituals, since it promotes relaxation and sleep, reduces fatigue and rebalances hormones. All these are key factors for us to remain healthy and, on the way, to be more beautiful.
Stress is the main enemy of the skin and eradicating it from your life is the first treatment to have healthy skin and strong hair.
When we sleep well, we don’t have dark circles, right? But when we spend a sleepless night, it quickly seems like we have stepped out of a zombie movie. Those horrible dark spots appear around our eyes that make us so ugly. If we rest properly, there are no dark circles.
Also anemia wreaks havoc on the skin. When our body lacks vitamins and minerals, the skin appears dull. We have hardly any color and we look pale. Fighting anemia is essential for our health and for looking good.
Although we cannot speak of miracles, since everything adds up and it is necessary to maintain good habits of life, eat a good diet and a periodic medical check-up, there are natural ingredients that can contribute to our care. Do you understand now why using this fantastic plant is so positive for your beauty care?
How to include ashwagandha in your facial routine
There are many cosmetics that have ashwagandha incorporated among their ingredients. Otherwise, you can take this plant as a nutritional supplement, as you would with others such as spirulina or ginseng, if you consume it for a while and, at the same time, have good lifestyle habits, you will be able to notice its effects in a matter of weeks. In fact, they say that after two weeks of taking ashwagandha the body already feels a positive impact.
In any case, if you decide to consume this plant, you should consult your doctor. It does not have too many side effects, but some cases can be counterproductive, especially if we take into account that it influences the body and weight loss, among others. Consumption in excessive doses is risky.
You can also apply its oil to soothe pain in localized areas, for example, in muscle, bone or joint injuries.
If you are looking for a product to add to your repertoire of facial cosmetics, take a look at this Mercadona facial serum:
Properties and benefits of ashwagandha
We have already known a lot about ashwagandha, but let’s find out a few more things. For example, that it is beneficial to fight diseases such as Parkinson’s and Alzheimer’s. Or that it works as a strong anti-inflammatory that helps relieve bone and joint problems.
In terms of aesthetics itself, the plant improves appearance, rejuvenates the skin and increases vitality. Besides, it helps heal wounds and has a toning effect so that the skin is more elastic and youthful. Applied on the hair, stops hair loss.
In addition to keeping us gorgeous and gorgeous, ashwagandha increases libido. Yes, as you are reading it, so it is taking time to start trying this ingredient yourself and share the experience with your partner if you have it. Of course, always under medical consent and respecting the indicated doses if you decide to take the nutritional supplement internally.
Image gallery Ashwagandha in the facial and body routine: properties and benefits
The world of cosmetics, skin and hair treatments, as well as the world of beauty in general, surprise us every time with new ingredients, products and techniques, sometimes with names that are quite curious. This is the case of ashwagandha. It is an ingredient with no less than 4,000 years of history, but it is now that we are going to start applying it, with first and last names, to our cosmetic treatments. Are you dying of curiosity to know more? Well we tell you all about ashwagandha in the facial and body routine: properties and benefits.
What is ashwagandha
Ashwagandha is a plant widely used in the ayurvedic medicine due to its multiple properties to improve health, alleviating many disorders, calming stress and, with it, its effects, improving sleep and strengthening the immune system. As if this were not enough, this herb is also considered a powerful aphrodisiac. But there is more, much more! to know about ashwagandha.
We are immersed in the era of well-being, where we try to get close to everything that gives us healthy pleasure and helps us achieve or at least touch happiness. If, in addition, this remedy comes from Mother Nature, this offers us a good guarantee of confidence. This is the case of ashwagandha, a plant that can be consumed as nutritional supplement, and that it is increasingly common to find it on the labels of many modern cosmetics.
It is also known as “Indian ginseng”, although its scientific name is “Whitania somnifera”. In Ayurvedic medicine it is considered that ashwagandha is an adaptogen, with high mineral content like iron, in antioxidants and in very beneficial substances such as flavonoids, phytosterols and tannins. Thanks to these elements, this plant helps the body to regain lost balance, restoring itself from the damage caused by stress and helping it adapt to it. Hence its qualifier as “adaptogen”.
The whole organism benefits from its effects, including the nervous, hormonal and immune systems. But there are also benefits on an emotional level. Want more reasons to start using ashwagandha? Well, there are, because it also helps you stay younger and be more beautiful. Let’s see how.
Why is ashwagandha used for beauty rituals
Taking into account that ashwagandha counteracts the effects of stress on the bodyIt is not difficult to imagine why this ingredient can be a great ally of beauty rituals, since it promotes relaxation and sleep, reduces fatigue and rebalances hormones. All these are key factors for us to remain healthy and, on the way, to be more beautiful.
Stress is the main enemy of the skin and eradicating it from your life is the first treatment to have healthy skin and strong hair.
When we sleep well, we don’t have dark circles, right? But when we spend a sleepless night, it quickly seems like we have stepped out of a zombie movie. Those horrible dark spots appear around our eyes that make us so ugly. If we rest properly, there are no dark circles.
Also anemia wreaks havoc on the skin. When our body lacks vitamins and minerals, the skin appears dull. We have hardly any color and we look pale. Fighting anemia is essential for our health and for looking good.
Although we cannot speak of miracles, since everything adds up and it is necessary to maintain good habits of life, eat a good diet and a periodic medical check-up, there are natural ingredients that can contribute to our care. Do you understand now why using this fantastic plant is so positive for your beauty care?
How to include ashwagandha in your facial routine
There are many cosmetics that have ashwagandha incorporated among their ingredients. Otherwise, you can take this plant as a nutritional supplement, as you would with others such as spirulina or ginseng, if you consume it for a while and, at the same time, have good lifestyle habits, you will be able to notice its effects in a matter of weeks. In fact, they say that after two weeks of taking ashwagandha the body already feels a positive impact.
In any case, if you decide to consume this plant, you should consult your doctor. It does not have too many side effects, but some cases can be counterproductive, especially if we take into account that it influences the body and weight loss, among others. Consumption in excessive doses is risky.
You can also apply its oil to soothe pain in localized areas, for example, in muscle, bone or joint injuries.
If you are looking for a product to add to your repertoire of facial cosmetics, take a look at this Mercadona facial serum:
Properties and benefits of ashwagandha
We have already known a lot about ashwagandha, but let’s find out a few more things. For example, that it is beneficial to fight diseases such as Parkinson’s and Alzheimer’s. Or that it works as a strong anti-inflammatory that helps relieve bone and joint problems.
In terms of aesthetics itself, the plant improves appearance, rejuvenates the skin and increases vitality. Besides, it helps heal wounds and has a toning effect so that the skin is more elastic and youthful. Applied on the hair, stops hair loss.
In addition to keeping us gorgeous and gorgeous, ashwagandha increases libido. Yes, as you are reading it, so it is taking time to start trying this ingredient yourself and share the experience with your partner if you have it. Of course, always under medical consent and respecting the indicated doses if you decide to take the nutritional supplement internally.
Image gallery Ashwagandha in the facial and body routine: properties and benefits
The world of cosmetics, skin and hair treatments, as well as the world of beauty in general, surprise us every time with new ingredients, products and techniques, sometimes with names that are quite curious. This is the case of ashwagandha. It is an ingredient with no less than 4,000 years of history, but it is now that we are going to start applying it, with first and last names, to our cosmetic treatments. Are you dying of curiosity to know more? Well we tell you all about ashwagandha in the facial and body routine: properties and benefits.
What is ashwagandha
Ashwagandha is a plant widely used in the ayurvedic medicine due to its multiple properties to improve health, alleviating many disorders, calming stress and, with it, its effects, improving sleep and strengthening the immune system. As if this were not enough, this herb is also considered a powerful aphrodisiac. But there is more, much more! to know about ashwagandha.
We are immersed in the era of well-being, where we try to get close to everything that gives us healthy pleasure and helps us achieve or at least touch happiness. If, in addition, this remedy comes from Mother Nature, this offers us a good guarantee of confidence. This is the case of ashwagandha, a plant that can be consumed as nutritional supplement, and that it is increasingly common to find it on the labels of many modern cosmetics.
It is also known as “Indian ginseng”, although its scientific name is “Whitania somnifera”. In Ayurvedic medicine it is considered that ashwagandha is an adaptogen, with high mineral content like iron, in antioxidants and in very beneficial substances such as flavonoids, phytosterols and tannins. Thanks to these elements, this plant helps the body to regain lost balance, restoring itself from the damage caused by stress and helping it adapt to it. Hence its qualifier as “adaptogen”.
The whole organism benefits from its effects, including the nervous, hormonal and immune systems. But there are also benefits on an emotional level. Want more reasons to start using ashwagandha? Well, there are, because it also helps you stay younger and be more beautiful. Let’s see how.
Why is ashwagandha used for beauty rituals
Taking into account that ashwagandha counteracts the effects of stress on the bodyIt is not difficult to imagine why this ingredient can be a great ally of beauty rituals, since it promotes relaxation and sleep, reduces fatigue and rebalances hormones. All these are key factors for us to remain healthy and, on the way, to be more beautiful.
Stress is the main enemy of the skin and eradicating it from your life is the first treatment to have healthy skin and strong hair.
When we sleep well, we don’t have dark circles, right? But when we spend a sleepless night, it quickly seems like we have stepped out of a zombie movie. Those horrible dark spots appear around our eyes that make us so ugly. If we rest properly, there are no dark circles.
Also anemia wreaks havoc on the skin. When our body lacks vitamins and minerals, the skin appears dull. We have hardly any color and we look pale. Fighting anemia is essential for our health and for looking good.
Although we cannot speak of miracles, since everything adds up and it is necessary to maintain good habits of life, eat a good diet and a periodic medical check-up, there are natural ingredients that can contribute to our care. Do you understand now why using this fantastic plant is so positive for your beauty care?
How to include ashwagandha in your facial routine
There are many cosmetics that have ashwagandha incorporated among their ingredients. Otherwise, you can take this plant as a nutritional supplement, as you would with others such as spirulina or ginseng, if you consume it for a while and, at the same time, have good lifestyle habits, you will be able to notice its effects in a matter of weeks. In fact, they say that after two weeks of taking ashwagandha the body already feels a positive impact.
In any case, if you decide to consume this plant, you should consult your doctor. It does not have too many side effects, but some cases can be counterproductive, especially if we take into account that it influences the body and weight loss, among others. Consumption in excessive doses is risky.
You can also apply its oil to soothe pain in localized areas, for example, in muscle, bone or joint injuries.
If you are looking for a product to add to your repertoire of facial cosmetics, take a look at this Mercadona facial serum:
Properties and benefits of ashwagandha
We have already known a lot about ashwagandha, but let’s find out a few more things. For example, that it is beneficial to fight diseases such as Parkinson’s and Alzheimer’s. Or that it works as a strong anti-inflammatory that helps relieve bone and joint problems.
In terms of aesthetics itself, the plant improves appearance, rejuvenates the skin and increases vitality. Besides, it helps heal wounds and has a toning effect so that the skin is more elastic and youthful. Applied on the hair, stops hair loss.
In addition to keeping us gorgeous and gorgeous, ashwagandha increases libido. Yes, as you are reading it, so it is taking time to start trying this ingredient yourself and share the experience with your partner if you have it. Of course, always under medical consent and respecting the indicated doses if you decide to take the nutritional supplement internally.
