Table of Contents
The popularity of these juices makes it necessary to evaluate their true benefits; However, it should not be doubted that, by taking them, the body obtains a large amount of nutrients, they are refreshing and easy to do.
.
Many times, seeing too much green on the plate is not appetizing. A very easy way to consume vegetables is through these juices. They are mainly composed of green ingredients, such as spinach, peregil, chard, broccoli, etc. And they are packed with phytonutrients and antioxidants, natural compounds that promote health.
.
>> Advantage
Always remember that the benefits of taking it will depend on how they are prepared, the proportion of vegetables and fruits they contain, and the type of diet (healthy or not) that you maintain. In fact, you will not notice any advantage if there is no real change in eating habits.
* They are an excellent source of natural energy, due to the great contribution of vitamins.
* It improves digestion, it also contains a high amount of fiber that improves intestinal transit.
* It greatly strengthens the immune system.
* Improves the appearance of the complexion and the texture of the skin.
* Develops concentration and memory.
* It is an excellent source of antioxidants that help reduce the symptoms of cellular aging.
* Reduces cravings because they produce a feeling of satiety and fullness.
* Decreases fluid retention.
* Eliminate cellulite.
* Keep in mind
The drawback occurs when a special regimen based on green juices is carried out, because although weight quickly when subjecting the body to a liquid diet for a long period of time, when you return to normal eating habits, you will regain the lost weight easily. that is to say, the much hated rebound effect.
.
.
The use of green juices as a fundamental basis in low-calorie diets or to lose weight is not recommended, mainly because the consumption of vegetables and fruits must be calculated based on the daily and individual caloric requirements of each person.
.
Remember that green juices are an alternative to complement your diet, recommended in a peculiar way to those people who find it difficult to comply with their daily servings of vegetables and fruits, due to a rejection of them. However, it is important that you keep in mind that consuming them in this way will not allow you to obtain the nutrients in their entirety.
>> Ideal mixes
Detox juices contain large amounts of fruits and vegetables, which translates to a lot of sugar and little fiber in each shake. The right combinations should be a base of green vegetables and a half or a serving of fruit. The moment you prepare a green juice, you must take it immediately so that you take advantage of all its nutrients before oxidation.
.
.
A nutritionist will always be the best one to recommend what you can or cannot do and how to prepare drinks based on servings and daily distribution of vegetables and fruits. Otherwise, a moderate consumption of at least three servings of whole fruit and two of fresh vegetables is recommended.
* Common mistakes
.
* Treat the juice as a whole food. Substituting them for breakfast or dinner causes a serious rebound effect.
.
* Wait a long time to take it. The fruit rusts over time. The juice would have more fruitful content, which is sugar, and the antioxidant vitamins are instantly lost in contact with oxygen,
.
* Adding lots of sweet fruits and vegetables to the mix. Combine a bowl of raw vegetables with a bowl of fruits. The most recommended are pineapple or green apple.
The idea is not to speak ill of green juices, but to clear up certain myths. This practice is not suitable for everyone, nor is it a substitute for meals. By eating a healthy diet that includes all the food groups, exercising, and drinking water, you can lose weight and improve your digestion.
