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Being 30 years or older leads to many changes in the skin, both in men and women. Their physical characteristics change, and you may feel very disheartened and often downcast. In some cases this change is not for the better, unless you start to take care of yourself early and be prudent.
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At 30 those first deep wrinkles begin to appear, the lines around the eyes (crow’s feet) becoming weak. In some cases, acne decides to make a comeback after teenage years or it may also appear for the first time. This phenomenon is called “adult acne” and is usually hormonal in women. Damage from sunburn and beach vacations begin to appear as pigmentation spots.
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Hormones are one of the biggest contributors to these problems, especially in women. Most hormonal changes begin around the age of 30. When levels of female reproductive hormones begin to decline, they lead to weak hair and unwanted skin conditions. The level of human growth hormones begins to drop, leading to a further breakdown of collagen production.
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Everyone will see changes in their 30s due to hormonal imbalance, but for those who indulge in drinking, smoking, eating poorly, and not exercising regularly, their problems are going to be much worse. To stay gorgeous into your 30s and beyond, follow these 8 easy steps.
1. Cleanses the skin
Cleanse your skin every morning and be sure to remove all makeup and cleanse yourself well before bed. This allows the skin to maintain a good performance of its essential protection and renewal functions. Always use products suggested by your dermatologist as there are many products available on the market and choosing the right one for your skin type can be confusing.
two. Exfoliate
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Exfoliate at night instead of in the day. The skin at night is in renewal mode and removing dead skin from the skin before sleeping improves skin function. Exfoliate gently, just to remove dead skin and if your skin is oily or you have acne, exfoliating twice a week will suffice.
3. To protect
Protect your skin throughout the day by combining a serum antioxidant or serum vitamin C with sunscreen. Make sure to apply sunscreen first thing in the morning. Also, remember to have a good diet.
Four. Keep your skin hydrated
Make sure your skin doesn’t get dehydrated. Do not last more than 5 minutes in the shower and use warm water. Use a hydrating body wash that acts as a protective barrier against skin moisture. Add 4-5 drops of essential body oils, or almond oil / vitamin E oil / sesame oil in 2 cups of water and spray the water on the body to form a hydrating layer.
5 . Sunscreen
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Use a sunscreen with a high UVA / UVB protection factor, every day of the year, including rainy days and cloudy winter days. UVA rays do “slow” damage and remain constant throughout the year.
6. More Hydration
Rub a considerable amount of hydrating body lotion or apricot oil daily after bathing into slightly damp body to keep skin healthy and hydrated.
7. Drink water
Drink a lot of water. It should also be kept internally hydrated. Add lemon or lime juice to your diet for additional benefits (The Health Benefits of Lemon). Eat balanced and maintain a healthy diet, supported by exercise and high in fiber.
8. Stay stress free
Of course this is easier said than done, but find a hobby or hobby that will relax you. It can be going to the field or the mountains, or something that even serves as exercise and is beneficial for your skin. You should take time for yourself, you can go to a Spa or in your bathtub at home, the important thing is to stay stress-free, take care of yourself and stay healthy.
