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A good breakfast should never be lacking if you don’t want to get fat. While we sleep our body spends 7 or 8 hours fasting. Therefore, the food with which we start the day should be a good breakfast. These breakfasts in order not to gain weight and be in shape cannot be missing from your diet.
Feeling anxious in the afternoon is a sign that you didn’t have a good breakfast. Good breakfasts must contain a portion of protein and be rich in fiber. This is important to keep us healthy and full of energy throughout the day.
EGG
The egg is a great source of protein, it is one of the best breakfasts there is. You can do it in different ways so you don’t get bored and accompany it with other things. It can be sandwiches with whole wheat toast, a little avocado and two eggs.
COFFEE
The best morning stimulant is coffee. In addition, it is a great source of antioxidants. Remember to consume it in moderation. This improves mental performance, prevents degenerative diseases and delays aging.
YOGURT
Yogurt is another good source of protein and you can combine it with a little fruit for a quick and balanced breakfast. You can even add walnuts, chia, oatmeal … all in moderation to stay in line.
FISH
It is not very common, but a few pieces of salmon or a can of tuna are quick and easy to prepare. With a slice of whole wheat bread and a spoonful of jocoque or cream cheese, you will have a perfect breakfast ready to start your day.
FRUITS
What better than a plate of fruit to start the day. It contains the ideal amount of natural sugar to start the day with a lot of energy. In addition, it contains vitamins and minerals that help us stay healthy.
OATMEAL
This is the best option for a quick breakfast. A plate of oatmeal with fruits has enough fiber for our body. Digestion needs fiber and water, so it helps a lot to people suffering from constipation.
WHOLEMEAL BREAD
We are used to having breakfast with some bread. However, if you want to be healthy and lose weight, it is best to choose whole wheat bread. Contains more fiber and will take longer for your body to process. Cereals should not be neglected.
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Finally, remember that a good diet must be combined with exercises, avoid bad habits, in order to lose weight and stay healthy.
