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They say that “His face is his fortune.” Especially if you maintain healthy and radiant skin. We bring you a very simple method, ice therapy, that will surely make you look splendid. All you need is ice and more ice. You can also use green tea ice cubes, cucumber ice cubes, to give you some examples.
# 1. Things you should know about cold therapy
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Always use cold therapy on a clean face.
Wear gloves to hold the ice cubes. This will protect your hands, especially if you are planning a long therapy.
Do not apply ice directly without covering with a soft cloth or plastic bag when massaging your face.
You can use ice cubes directly to reduce acne or puffiness around the eyes.
To avoid skin burns, never apply ice packs for more than 1 hour.
You can double the benefit and make ice cubes from cucumber, green tea, horsetail tea, or garlic.
# 2. Smoother skin
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Every afternoon or before going to bed, try this: wash your face, fill a plastic bag with ice, and gently massage your face and neck for about 3 minutes. In a few days you will see the results, your skin will be fresh and smooth. Ice therapy also prevents wrinkles and helps you sleep better.
# 3. Get rid of acne
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Ice therapy for the face is one of the best ways to attack acne problems. Wash your face, wrap an ice cube in a clean soft cloth or napkin, and gently press against the pimple for 3 to 5 minutes. The results of ice for acne will surprise you.
# 4. Reduce wrinkles
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This simple method works like this: ice on the face improves blood circulation and prevents premature aging and wrinkles. Every day, you can massage your face for about a minute before applying makeup.
# 5. Fight against open pores
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Apply an ice cube directly to the face for 2 to 3 minutes. If you are consistent enough with the ice facial, you will find that your pores will close within a few days.
# 6. Get rid of puffy eyes
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Did you cry all night and wake up with puffy eyes? Do not worry. Ice to the rescue! Wrap 2 ice cubes in 2 pieces of cloth, place them over closed eyes, and gently massage the most inflamed areas for 2 minutes, using slow circular movements.
# 7. Fight belly fat
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If you can’t afford a professional cryotherapy session, here’s what to do at home. Put an ice pack on your belly for 15 minutes. Stir for 3 minutes, and repeat for an hour (maximum). You can use ice packs with horsetail tea, green tea, coffee, or rosemary.
Ice transforms fat cells so you can lose weight. But remember: these tips work best when combined with a healthy diet and exercise.
