Table of Contents
The bust is very important to see you beautiful and look good. No matter the size, there are several factors why it begins to fall: age, loss of a lot of weight, breastfeeding, lack of exercise, etc. But if it is not as firm as before, you can do these exercises to firm the bust at home. Remember to do your heating, don’t forget to keep your back straight and your abdomen contracted.
POSITION
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The first thing you have to take into account is posture. You should keep your back as straight as possible throughout the day. This is good for your spine and bones, plus it will keep your bust up. Additionally, it stylizes your figure and your chest looks much firmer.
CUFFLINKS (Exercise 1)
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Do a dumbbell set. It will be 15 reps to start with, if you are not used to the exercise. You should also use an appropriate weight for you, depending on what you can carry. For beginners, a 1 kilo or even 3 will be fine. Place your arms as in the photo and bring them together simultaneously to the center, that is, your arms should be in front of you.
CUFFLINKS (Exercise 2)
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Do another set of 15 reps of this exercise. Place your feet symmetrical to your shoulders. Now with my arms straight lift the weights up to your chest and lower yourself back down, as in the photo.
IRON
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This exercise requires patience, the most important thing is posture. You must support yourself on the balls of your feet and on your forearms, They should be at the height of your shoulders. Stay like this for a minute and rest, as you have more stamina, increase the time little by little.
Exercises to Firm the Bust at Home COMBINED
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In the first image we see how to do a combined plank with dumbbell lifting. This time you should lean on the palm of one of your hands, with the other hand you will lift the dumbbell with an outstretched arm and return to the starting position by flexing it towards your chest. Repeat 15 times on each side.
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To do the push-ups on the wall, put your feet together. Place your hands on the wall, put your weight on the palms of your hands and flex your arms, the movement will make your feet stand on tiptoe. Repeat fifteen times.
LIZARDS
This exercise is a bit more difficult but If you already master the dumbbells and the plank, then you can do the push-ups With your legs stretched out, if you think you are not low yet, you can do them on your knees. Posture must always be correct for any exercise to work.
