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Having perfect skin has been the benchmark of beauty since time immemorial and achieving beautiful and healthy skin in the long term is only possible when we take care of what we eat. That is why we want to share with you these juices for perfect skin that you can prepare in the comfort of your home and keep yourself beautiful.
Like other parts of our body, the skin also needs essential nutrients – vitamins and minerals from fruits and vegetables in order to function properly and only these nutrients can help slow down the skin’s aging process.
#1 Mango, cucumber and spinach smoothie
What better way to enjoy the benefits of fruits for healthy skin, while enjoying their incredible taste? This juice is rich in vitamin A, the perfect elixir for naturally radiant skin. This home remedy for flawless skin includes mangoes – rich in antioxidants that reduce pigmentation and age spots, and the signs of skin aging.
Additionally, the vitamin A present in mangoes acts as a natural whitening agent that helps remove tan from the skin and helps provide a glowing, glowing complexion. Cucumber helps reduce freckles and improve complexion and spinach detoxifies the system and purifies the blood, therefore reducing pimples and acne.
#two Smoothie Melons, carrots and celery
This Triple C Smoothie is rich in antioxidants for its content of vitamin C and beta carotene, which is the global answer of how to get perfect skin. That juice must be included in your diet due to its powerful moisturizing power that helps maintain the youthful elasticity of the skin and keeps it soft and flexible.
The folic acid present in melons helps in the regeneration of the skin while the vitamin C promotes the production of collagen, which generates incredible benefits against the aging of the skin. The high content of vitamins A and C contained in carrots helps prevent the formation of wrinkles and fine lines on the skin and also helps in correcting uneven skin tone. Celery is especially beneficial for detoxification and flushing toxins from the body.
#3 Smoothie Lettuce, cucumber and mint
This green smoothie helps improve complexion from within and keeps baby’s skin soft and supple. A perfect diet should include lettuce because only 6 leaves of this vegetable provides 100% of the daily value of vitamin A which is extremely important for skin cell regeneration.
In addition, the potassium present in lettuce improves circulation by oxygenating the skin and supplies essential nutrients for the cells. Peppermint acts as a skin cleanser and surprisingly reduces blackhead breakouts and controls acne.
#4 Smoothie Apple, Strawberry and Kale
Juices for glowing skin should include strawberries. The JStrawberry ugo is a rich source of ellagic acid, folic acid, and vitamin C – each has incredible anti-inflammatory properties that help neutralize cell damage caused by free radicals – a leading cause of skin aging, blemishes of age and wrinkles.
It also protects the skin from harmful UV rays that can cause skin cancer. Apple – one of the most versatile and extremely popular fruits, helps in cleansing and softening the skin and reduces dullness for a shiny, flawless appearance.
Kale is an amazing vegetable juice for skin and is packed with vitamins A and K, which prevent skin from drying out and flaking – one of the main reasons for premature skin aging.
#5 Beet, cucumber and red apple smoothie
Beet juice is one of the best natural remedies to try wrinkles and aging skin . Being rich in folic acid, carotenoids, and vitamin A, it helps improve overall skin health and increase blood flow.
Lycopene, present in beet juice, maintains the elasticity of the skin and prevents sagging. The combination of beetroot with nourishing apples and cucumber helps hydration and makes this natural smoothie one of the best elixirs for flawless and flawless skin.
