4 habits that will help you stay young

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Most women try to always stay beautiful and young. These habits will help you take care of your skin and with them you will know how to stay young. You will look younger, beautiful and healthy. Each one must develop their beauty habits, but these 5 are fundamental and should be the basis for skin care.

1. Never go out without sunscreen. You always have to protect yourself against ultraviolet radiation.

Most signs of skin aging are caused by UV light. Unfortunately, the sun leads to cell destruction and skin aging. It is recommended and necessary to use cosmetics with SPF, which protect the skin against the sun. Many believe that sun protection is only necessary in summer or when the sun is very intense. However, ultraviolet rays do not disappear, not even when it is cold, and the winter sun can damage the skin and even with burns. It is recommended to apply a broad spectrum sunscreen 30 minutes before going out.

2. You should never sleep with makeup

Before going to sleep, you need to remove your makeup. Even late at night, when you are very sleepy, and you are literally falling asleep, you should always use makeup remover and wash your face well with a cleanser. Failure to apply this habit will lead to the formation of free radicals, which can disrupt cell activity and lead to premature aging of the skin.

3. Get enough sleep every night

Everyone knows that the time for a full sleep is 7 to 8 hours. At night, there is an active recovery and regeneration process of the skin, so make sure you get enough sleep. When we are awake, we are constantly on the move, frowning and exposing our skin to the negative effects of the environment. That is why you need those precise hours of rest during sleep.

4. At least one day a week is necessary to dedicate it to skin care

Facial skin requires active care, so you should select at least one day of the week to take care of it and always take it into account during cosmetic procedures. We should all take time for cosmetic procedures such as facial exfoliation, masks, applying creams, massages, etc. All this will be necessary to maintain youthful skin for as long as possible. It is recommended to use natural ingredients.