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Exercising is proven to be the best way to stay in good shape and feel good about yourself. That is why we want to share with you the best way to get in shape and burn calories. Let’s look at the 15 best ways to burn more than 300 calories per hour for a person weighing 132 pounds (60 kg).
Many times it is essential to know how to exercise and how many calories we can burn with each exercise. So if you want a healthy lifestyle, do one of these exercises consistently and you will see results.
Exercise on the bicycle (You will burn 303 kcal)
Water aerobics (You will burn 334 kcal)
Pilates (You will burn 345 kcal)
Hiking (You will burn 364 kcal)
Skiing (You will burn 413 kcal)
Intensive aerobic exercises (You will burn 443 kcal)
Roller skating (You will burn 455 kcal)
Basketball (You will burn 485 kcal)
Tennis (You will burn 485 kcal)
Jogging at a speed of 4 miles per hour (8 km / h will burn 503 kcal)
Run stairs (You will burn 546 kcal)
Dance therapy (You will burn 504 kcal)
Speed swimming (You will burn 595 kcal)
Jump rope (You will burn 716 kcal)
Running at a speed of 8 miles per hour (13 km / h will burn 716 kcal)
