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Most of the girls seek to have a radiant complexion and do thousands of beauty rituals to achieve it. However, everything starts from the inside, so in order to show off perfect skin, we have to take care of our diet as much as possible. Foods like fruits and vegetables are the sources of energy to be able to grow, develop and stay beautiful.
Apple
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What do you need it for: An apple a day can certainly slow down skin aging. This fruit contains abundant vitamin C that keeps the skin firm and gives it an inner glow. The apple also prevents free radical damage that causes premature skin aging.
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How to use: To ensure radiant skin, you can eat an apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple also imparts other health benefits.
Beet root
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What do you need it for: The more antioxidants you have in your body, the more illuminated your skin will be. And beets guarantee just that. It is a rich source of anthocyanins that is a powerful antioxidant and prevents the appearance of wrinkles. Your skin will look pink and shiny if you eat beets.
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How to use: Boil a beet and cut it into slices and then consume it. Beets can be difficult to digest if eaten raw. Rubbing the beet on your lips will leave a pink color to them.
Carrot
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What do you need it for: The carrot is rich in beta-carotene that is converted by the body into vitamin A. That is why the carrot is a vegetable that should be in your daily diet. It will not only brighten your skin, but it will also help you fight wrinkles and improve skin, making it very healthy.
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How to use: You can add carrots to your salad or cook them to prepare a dish. Drinking carrot juice, with its fiber intact, is also a great way to enhance your beauty.
Lemon
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What do you need it for: Your skin tends to look dull when you have scars, acne, and blackheads. But lemons can keep these problems at bay. This fruit has a high content of vitamin C which is needed for the synthesis of collagen.
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How to use: Squeeze a lemon into a glass of warm water and drink it first thing in the morning. You can add a tablespoon of honey too if you want. Or, simple add a dash of lemon juice to your salad.
Pumpkin seeds
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What do you need it for: A sure way to lighten your skin is to eat a handful of pumpkin seeds. These little seeds are packed with zinc, which is vital in creating new skin cells. They also improve skin tone and keep the scalp healthy which makes your hair shinier.
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How to use: Consume a handful of pumpkin seeds as a late night snack. You can also add them to your sandwiches.
Spinach
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What do you need it for: Loaded with antioxidants, spinach can help reduce the appearance of wrinkles. It also helps to strengthen the skin tissue and has anti-inflammatory properties that eliminate toxins, giving the skin clarity and shine.
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How to use: Usually spinach has to be boiled and then added to salads. You can add it to your favorite soup. Also, spinach juice is effective in keeping skin healthy.
Strawberry
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What do you need it for: The presence of malic acid in strawberry makes it a natural bleaching agent. It also has a ton of antioxidants that give skin a healthy glow from within.
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How to use: Eat a handful of strawberries. Or mash to make a strawberry yogurt and honey mask. Apply to the face and in 15 minutes you will achieve radiant skin. Strawberries can also be added to your smoothie.
Sweet potato
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What do you need it for: Naturally anti-inflammatory, sweet potatoes are high in vitamin A, which helps fight acne-causing bacteria. The presence of vitamin C further improves skin tone and heals pimple scars.
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How to use: Eat as a snack in the evening. Boil the sweet potato and add salt, pepper and lemon juice to it. Eat with intact skin for maximum benefits.
Tomato
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What do you need it for: Your skin needs a boost from the inside to look fresh and radiant. Tomato is rich in an antioxidant called lycopene that has anti-aging properties and also acts as a sunscreen from the inside. Since tomato is acidic in nature, its pulp helps to close pores and prevent pimples.
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How to use: Tomatoes are generally a staple in the diet and can be added to various dishes in the form of a puree. However, they can be eaten raw as well or applied their pulp and juice on the skin.
