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Smoothies are perfect for maintaining constant weight loss. The mix of ingredients provides you with plenty of nutrients, fiber, and protein to keep you full until your next meal. Having a smoothie for breakfast will help you boost your metabolism. We bring you 10 smoothies to lose weight that you can make at home.
1. Smoothie that boosts your metabolism
Start your day with a glass of fat-burning ingredients, like Greek yogurt, almonds, broccoli, strawberries, and cinnamon. You can add other ingredients that speed up your metabolism. To prepare the smoothie you need: a liquid base (water, milk, yogurt or fruit juice), add vegetables or fruits (fresh or frozen) and extra ingredients (yogurt, peanut butter, spices, seeds, maple syrup; among others things) and to finish ice.
2. Vegan milkshake smoothie
A vegan vanilla shake smoothie contains a high amount of protein, and although it seems fattening, it is not! On this occasion, having a dessert for breakfast is an excellent idea. The ingredients for its preparation are: 2 cups of milk (skim), ¼ cup of Chai Tea, ¼ cup of plain yogurt, ½ teaspoon of cinnamon, ½ teaspoon of ginger, 1 pinch of cardamom,
1 pinch of cloves (These last 4 powdered ingredients), 1 teaspoon of vanilla extract and 8 ice cubes.
3. Sweet spinach smoothie
Protein, fiber and calcium is what makes this sweet smoothie the perfect combo to keep you satisfied and burn fat. It is a favorite among celebrities for weight loss. Mix in the blender at a progressive speed: 1 banana (ripe), 300 g of almond milk, 100 g of spinach (fresh), 2 natural yogurts and 200 g of ice cubes.
4. Apple, flaxseed and cinnamon smoothie
Adding flaxseed to an apple cinnamon smoothie is a brilliant idea. Apart from its delicious flavor, it is excellent to keep you satisfied for longer. Place these ingredients in the blender for about 10 to 15 seconds: 1 tablespoon of flaxseed, 8 oz of coconut water, 4 almonds, 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, 1 cup of apple and 1/2 tbsp. of protein powder without sugar.
5. Blackberry and chia smoothie
The magic ingredient in fashion, the chia seed. Its high content of fiber, antioxidants and proteins will keep you satisfied for longer. You just have to mix: Blackberries and chia in equal proportion, with water and
ice.
6. Smoothie for a flat stomach
Do you have a big special event? Start today to prepare this rich smoothie that fills you with energy. It’s a great way to heal the ravages of the night. Place in the juicer and mix: 90 ml of vanilla Greek yogurt, 1 tablespoon of almond butter, 1/2 cup of blueberries (frozen), 1/2 cup of pineapple, 1 cup of kale or spinach and 3/4 Cup of water.
7. Apple cinnamon smoothie
This smoothie is a celebrity favorite, it tastes great and keeps you satisfied for hours. Apart from being very easy to prepare, it mixes quickly and can be your great ally for a crazy day. You just have to blend: 1 apple in pieces, 1/2 cup of milk, 1 tablespoon of cinnamon, 3 tablespoons of brown sugar and ice.
8. Blackberry smoothie
This smoothie is packed with fiber and nutrients that will give you incredible energy to get through the morning like nothing else. It is the favorite of the top model Karlie kloss. In a blender, place and process these ingredients and serve very cold: 1 cup of blackberries (frozen), 3/4 cup of pineapple juice, 3 tablespoons of plain yogurt and 1 banana.
9. Banana bread smoothie
This smoothie is perfect to enjoy without worrying about calories. This delicious recipe fills those flavor cravings, giving you protein, fiber, and good fats. Perfect for a busy morning. Mix these ingredients well in the blender: 1 cup of cashew milk 2 sliced bananas (frozen),
2 tablespoons of almond butter and fresh ground nutmeg to taste.
10. Papaya smoothie
If you had a big party the night before or are feeling bloated, recover with this smoothie. It has enzymes that help digestion and potassium that helps you detoxify all excess sodium. You will definitely feel lighter. For its preparation you need: 1 medium papaya, 2 natural yogurts, 2 glasses of milk, Sugar to taste, a few slices of pineapple and ice (Optional).
How to prepare Smoothies at Home
