Table of Contents
1. Remove makeup and wash before going to bed
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It’s not just because you’ll wake up with “panda eyes” in the morning. Traces of powder, makeup, or even a day cream can clog pores, as well as dry out the skin and cause breakouts. As well as the deterioration of the state of the eyelashes. So if you want to avoid all these problems, always remember “I must wash before going to bed.”
2. Choose the right “anti-aging” cream
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At what age should the skin be further hydrated and nourished at night? It all depends on your skin type and the state you are in. For example, now there is a real boom in cosmetics with retinol (vitamin A) and collagen in its composition. But how his face will respond before this “fashion” is a mystery. Therefore, experts advise: See the composition of creams and serums, use the appropriate products according to your age, and see the reaction of the skin.
3. Enjoy a mask at night
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Dedicate an hour of the night to your face, before sleeping, your face also needs your care and your pampering. So enjoy a gentle mask for the night.
4. Sleep well
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Experienced beauticians recommend sleeping with your face on the pillow and always on one side. The key to this method is to avoid the appearance of small wrinkles. It is difficult, but a recommendation for those who use to sleep on their back, is to at least turn over in their sleep, to turn to their side often.
5. Don’t skimp on sheets and pillowcases
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Treat yourself and find at least one set of silk pillowcases. You will be surprised to see that the “wrinkles” and “dents” on the skin look smaller in the morning.
6. Moisturize not only the skin, but also the room
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Increased humidity has been shown to reduce the risk of multiplying microorganisms causing multiple respiratory infections. Another advantage is that humidifying the environment favors the health of the throat and the moisturization of the skin.
7. Do not consume more glasses of wine than normal
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Much has been written about the harmful effects of alcohol on the skin, and there are still people who ignore this simple rule.
8. Do not consume a lot of salt
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Consuming salt and drinking excessively at night, with a 95% probability, will turn into puffiness and “bags” under the eyes in the morning. Do you feel that the food for dinner was too salty for your taste? Then at the very least, add an extra pillow.
9. Moisten “problem areas” at night
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Do you want to look younger for longer? Then you must have hand cream and lip balm on your nightstand, and don’t forget to use them before going to bed.
10. Get enough sleep
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It is not a myth, but a scientific fact, regular lack of sleep leads to increased production of cortisol “stress hormone” and this, in turn, decreases the production of collagen. The result, dry skin with wrinkles and even acne. So there are no excuses when applying the recipe: 7 to 9 hours of sleep.
