Table of Contents
If you exercise your body, why can’t you do it with your face? It’s called facial yoga, and it helps you have a firm face and thus avoid possible wrinkles. The muscles located in this area are not different from the muscles of the body, they are just smaller. In this post we will teach you 10 facial yoga exercises to improve skin elasticity.
We are used to concentrating only on the skin of the face, without realizing that our muscles are involuntarily moved daily. Likewise, over the years they lose elasticity and firmness, so when we laugh, frown or gesture, wrinkles appear in that area.
The way to minimize the passage of time on your face is to work your muscles so that they remain firm. We can do it through a series of exercises that will make you stronger, more toned and minimize the appearance of wrinkles. Let’s see what these exercises are.
The neck roll for the neck
East facial exercise focuses on the area of neck which is where the first signs of age appear. With this exercise you will keep your neck muscles firm and toned, you will firm the skin so that there are no more expression lines or wrinkles.
It consists of looking ahead. Now you should turn your head and align it to one side of either shoulder. Next, tilt your head back and hold it there for about 6 to 8 seconds. Then return to the starting position. Do the same exercise with the other side. Repeat this exercise 3 times.
Kiss up
East yoga exercise is to tone the lips and regain the firmness of the skin of the jaw and neck. It consists of 2 parts: the first step is to gently tilt your head back, looking up. Place your lips as if you want to send an upward kiss. Repeat this exercise 10 times and also include the sound of the kiss. Next, exhale and pretend that you are blowing a candle by bringing your lips forward. Repeat it 2 times.
The sign of the owl
With this exercise you will reduce the fine lines and wrinkles. The first thing you should do is make a C with your thumbs and index fingers on the sides of the eyes. In addition, the indexes should be placed on your eyebrows and open your eyes wide, as if you were on alert. Hold this position for 3-4 seconds. Repeat this facial yoga 3 or more times.
Sticking out tongue
East facial yoga is appropriate for stretching the muscles of the cheek and jaw. You must do the following: fix your gaze on a static point, while your neck must remain firm and straight. It also tightens the muscles and prevents your chin from drooping. Then open your mouth and stretch your tongue as far as you can, keep it straight and try to touch your chin with it. Do 10 repetitions throughout the day.
Holding the chin
To keep the firmness of the skin on your chin apply the following facial yoga: place one of your hands as if you were holding the head (under your chin). Then make the chin push the fingers down, resting on the elbow of the other hand. In this position you must hold for 3 deep breaths. Next, use the fingers of both hands to gently touch the chin, alternating with each hand. Hold for 15 seconds.
Moving the tongue
With this facial exercise you will soften the nasolabial folds and linear expressions near the lips. For which you should do the following: Make your tongue travel the inside of the lips 3 times. Then you have to do the same but with the other side. With this exercise you will lift and strengthen the muscles.
Broad smile
This facial yoga is excellent for reduce expressive lines around the mouth, tone and lift the cheek area. First you should not show your teeth, but your mouth should be placed in an O shape. Then smile making the smile as wide as you can, but do not show your teeth. If you notice that your eyes are wrinkled, you should stretch them with your hands. Do 6 reps.
Next, while you are smiling, place your index finger on the chin. Move your chin back and forth, while slowly tilting your head back. This exercise must be repeated 2 more times.
Touches in the eyes
For reduce wrinkles around the eyesTo increase circulation and relax muscles, do the following facial yoga: place your index fingers between the eyebrows and apply small touches around the eyes. Then, perform the same operation on the upper part of the eyebrow and reach under the eyes, where the upper cheekbones meet. Finally cover the inner corners of the eyes.
Then comes a second part of the exercise of facial yoga that will reduce bags and dark circles, activating the flow of blood in that area. The exercise consists of using your fingers to caress the lower eyelid, reaching from the nose outwards. You must do it at least 4 times.
Eyes wide open
This exercise will allow you firming the muscles around the eyes, lift and soften the forehead. In addition, it will stimulate circulation and the face will have more luminosity. The exercise is like this: without wrinkling your forehead, open your eyes wide, focus on one point. Take 4 deep breaths and then close your eyes.
Flirting
With this facial yoga you will achieve lift the upper eyelids and reduce bags. You must place the mouth in an O shape (hiding the teeth with the lips). Then place your index fingers horizontally under the eyes, so that they point towards the nose. You should look up and blink. Hold this position for about 30 seconds. Your upper eyelids are the only ones that should move.
Surely with these singles facial yoga exercises to improve skin elasticity you will make your face firmer and rejuvenated and stay younger and more attractive for longer. In addition, they are exercises that help release stress on your face, improving circulation and avoiding sagging, wrinkles and expression lines. What are you waiting for to start practicing them?
Do not forget either that as important as exercise is knowing how to apply care to the skin of the face, starting with hygiene. Most of us make mistakes when washing our faces. You do it well? We invite you to discover it in the following post:
Image gallery 10 facial yoga exercises to improve skin elasticity
If you exercise your body, why can’t you do it with your face? It’s called facial yoga, and it helps you have a firm face and thus avoid possible wrinkles. The muscles located in this area are not different from the muscles of the body, they are just smaller. In this post we will teach you 10 facial yoga exercises to improve skin elasticity.
We are used to concentrating only on the skin of the face, without realizing that our muscles are involuntarily moved daily. Likewise, over the years they lose elasticity and firmness, so when we laugh, frown or gesture, wrinkles appear in that area.
The way to minimize the passage of time on your face is to work your muscles so that they remain firm. We can do it through a series of exercises that will make you stronger, more toned and minimize the appearance of wrinkles. Let’s see what these exercises are.
The neck roll for the neck
East facial exercise focuses on the area of neck which is where the first signs of age appear. With this exercise you will keep your neck muscles firm and toned, you will firm the skin so that there are no more expression lines or wrinkles.
It consists of looking ahead. Now you should turn your head and align it to one side of either shoulder. Next, tilt your head back and hold it there for about 6 to 8 seconds. Then return to the starting position. Do the same exercise with the other side. Repeat this exercise 3 times.
Kiss up
East yoga exercise is to tone the lips and regain the firmness of the skin of the jaw and neck. It consists of 2 parts: the first step is to gently tilt your head back, looking up. Place your lips as if you want to send an upward kiss. Repeat this exercise 10 times and also include the sound of the kiss. Next, exhale and pretend that you are blowing a candle by bringing your lips forward. Repeat it 2 times.
The sign of the owl
With this exercise you will reduce the fine lines and wrinkles. The first thing you should do is make a C with your thumbs and index fingers on the sides of the eyes. In addition, the indexes should be placed on your eyebrows and open your eyes wide, as if you were on alert. Hold this position for 3-4 seconds. Repeat this facial yoga 3 or more times.
Sticking out tongue
East facial yoga is appropriate for stretching the muscles of the cheek and jaw. You must do the following: fix your gaze on a static point, while your neck must remain firm and straight. It also tightens the muscles and prevents your chin from drooping. Then open your mouth and stretch your tongue as far as you can, keep it straight and try to touch your chin with it. Do 10 repetitions throughout the day.
Holding the chin
To keep the firmness of the skin on your chin apply the following facial yoga: place one of your hands as if you were holding the head (under your chin). Then make the chin push the fingers down, resting on the elbow of the other hand. In this position you must hold for 3 deep breaths. Next, use the fingers of both hands to gently touch the chin, alternating with each hand. Hold for 15 seconds.
Moving the tongue
With this facial exercise you will soften the nasolabial folds and linear expressions near the lips. For which you should do the following: Make your tongue travel the inside of the lips 3 times. Then you have to do the same but with the other side. With this exercise you will lift and strengthen the muscles.
Broad smile
This facial yoga is excellent for reduce expressive lines around the mouth, tone and lift the cheek area. First you should not show your teeth, but your mouth should be placed in an O shape. Then smile making the smile as wide as you can, but do not show your teeth. If you notice that your eyes are wrinkled, you should stretch them with your hands. Do 6 reps.
Next, while you are smiling, place your index finger on the chin. Move your chin back and forth, while slowly tilting your head back. This exercise must be repeated 2 more times.
Touches in the eyes
For reduce wrinkles around the eyesTo increase circulation and relax muscles, do the following facial yoga: place your index fingers between the eyebrows and apply small touches around the eyes. Then, perform the same operation on the upper part of the eyebrow and reach under the eyes, where the upper cheekbones meet. Finally cover the inner corners of the eyes.
Then comes a second part of the exercise of facial yoga that will reduce bags and dark circles, activating the flow of blood in that area. The exercise consists of using your fingers to caress the lower eyelid, reaching from the nose outwards. You must do it at least 4 times.
Eyes wide open
This exercise will allow you firming the muscles around the eyes, lift and soften the forehead. In addition, it will stimulate circulation and the face will have more luminosity. The exercise is like this: without wrinkling your forehead, open your eyes wide, focus on one point. Take 4 deep breaths and then close your eyes.
Flirting
With this facial yoga you will achieve lift the upper eyelids and reduce bags. You must place the mouth in an O shape (hiding the teeth with the lips). Then place your index fingers horizontally under the eyes, so that they point towards the nose. You should look up and blink. Hold this position for about 30 seconds. Your upper eyelids are the only ones that should move.
Surely with these singles facial yoga exercises to improve skin elasticity you will make your face firmer and rejuvenated and stay younger and more attractive for longer. In addition, they are exercises that help release stress on your face, improving circulation and avoiding sagging, wrinkles and expression lines. What are you waiting for to start practicing them?
Do not forget either that as important as exercise is knowing how to apply care to the skin of the face, starting with hygiene. Most of us make mistakes when washing our faces. You do it well? We invite you to discover it in the following post:
Image gallery 10 facial yoga exercises to improve skin elasticity
If you exercise your body, why can’t you do it with your face? It’s called facial yoga, and it helps you have a firm face and thus avoid possible wrinkles. The muscles located in this area are not different from the muscles of the body, they are just smaller. In this post we will teach you 10 facial yoga exercises to improve skin elasticity.
We are used to concentrating only on the skin of the face, without realizing that our muscles are involuntarily moved daily. Likewise, over the years they lose elasticity and firmness, so when we laugh, frown or gesture, wrinkles appear in that area.
The way to minimize the passage of time on your face is to work your muscles so that they remain firm. We can do it through a series of exercises that will make you stronger, more toned and minimize the appearance of wrinkles. Let’s see what these exercises are.
The neck roll for the neck
East facial exercise focuses on the area of neck which is where the first signs of age appear. With this exercise you will keep your neck muscles firm and toned, you will firm the skin so that there are no more expression lines or wrinkles.
It consists of looking ahead. Now you should turn your head and align it to one side of either shoulder. Next, tilt your head back and hold it there for about 6 to 8 seconds. Then return to the starting position. Do the same exercise with the other side. Repeat this exercise 3 times.
Kiss up
East yoga exercise is to tone the lips and regain the firmness of the skin of the jaw and neck. It consists of 2 parts: the first step is to gently tilt your head back, looking up. Place your lips as if you want to send an upward kiss. Repeat this exercise 10 times and also include the sound of the kiss. Next, exhale and pretend that you are blowing a candle by bringing your lips forward. Repeat it 2 times.
The sign of the owl
With this exercise you will reduce the fine lines and wrinkles. The first thing you should do is make a C with your thumbs and index fingers on the sides of the eyes. In addition, the indexes should be placed on your eyebrows and open your eyes wide, as if you were on alert. Hold this position for 3-4 seconds. Repeat this facial yoga 3 or more times.
Sticking out tongue
East facial yoga is appropriate for stretching the muscles of the cheek and jaw. You must do the following: fix your gaze on a static point, while your neck must remain firm and straight. It also tightens the muscles and prevents your chin from drooping. Then open your mouth and stretch your tongue as far as you can, keep it straight and try to touch your chin with it. Do 10 repetitions throughout the day.
Holding the chin
To keep the firmness of the skin on your chin apply the following facial yoga: place one of your hands as if you were holding the head (under your chin). Then make the chin push the fingers down, resting on the elbow of the other hand. In this position you must hold for 3 deep breaths. Next, use the fingers of both hands to gently touch the chin, alternating with each hand. Hold for 15 seconds.
Moving the tongue
With this facial exercise you will soften the nasolabial folds and linear expressions near the lips. For which you should do the following: Make your tongue travel the inside of the lips 3 times. Then you have to do the same but with the other side. With this exercise you will lift and strengthen the muscles.
Broad smile
This facial yoga is excellent for reduce expressive lines around the mouth, tone and lift the cheek area. First you should not show your teeth, but your mouth should be placed in an O shape. Then smile making the smile as wide as you can, but do not show your teeth. If you notice that your eyes are wrinkled, you should stretch them with your hands. Do 6 reps.
Next, while you are smiling, place your index finger on the chin. Move your chin back and forth, while slowly tilting your head back. This exercise must be repeated 2 more times.
Touches in the eyes
For reduce wrinkles around the eyesTo increase circulation and relax muscles, do the following facial yoga: place your index fingers between the eyebrows and apply small touches around the eyes. Then, perform the same operation on the upper part of the eyebrow and reach under the eyes, where the upper cheekbones meet. Finally cover the inner corners of the eyes.
Then comes a second part of the exercise of facial yoga that will reduce bags and dark circles, activating the flow of blood in that area. The exercise consists of using your fingers to caress the lower eyelid, reaching from the nose outwards. You must do it at least 4 times.
Eyes wide open
This exercise will allow you firming the muscles around the eyes, lift and soften the forehead. In addition, it will stimulate circulation and the face will have more luminosity. The exercise is like this: without wrinkling your forehead, open your eyes wide, focus on one point. Take 4 deep breaths and then close your eyes.
Flirting
With this facial yoga you will achieve lift the upper eyelids and reduce bags. You must place the mouth in an O shape (hiding the teeth with the lips). Then place your index fingers horizontally under the eyes, so that they point towards the nose. You should look up and blink. Hold this position for about 30 seconds. Your upper eyelids are the only ones that should move.
Surely with these singles facial yoga exercises to improve skin elasticity you will make your face firmer and rejuvenated and stay younger and more attractive for longer. In addition, they are exercises that help release stress on your face, improving circulation and avoiding sagging, wrinkles and expression lines. What are you waiting for to start practicing them?
Do not forget either that as important as exercise is knowing how to apply care to the skin of the face, starting with hygiene. Most of us make mistakes when washing our faces. You do it well? We invite you to discover it in the following post:
Image gallery 10 facial yoga exercises to improve skin elasticity
If you exercise your body, why can’t you do it with your face? It’s called facial yoga, and it helps you have a firm face and thus avoid possible wrinkles. The muscles located in this area are not different from the muscles of the body, they are just smaller. In this post we will teach you 10 facial yoga exercises to improve skin elasticity.
We are used to concentrating only on the skin of the face, without realizing that our muscles are involuntarily moved daily. Likewise, over the years they lose elasticity and firmness, so when we laugh, frown or gesture, wrinkles appear in that area.
The way to minimize the passage of time on your face is to work your muscles so that they remain firm. We can do it through a series of exercises that will make you stronger, more toned and minimize the appearance of wrinkles. Let’s see what these exercises are.
The neck roll for the neck
East facial exercise focuses on the area of neck which is where the first signs of age appear. With this exercise you will keep your neck muscles firm and toned, you will firm the skin so that there are no more expression lines or wrinkles.
It consists of looking ahead. Now you should turn your head and align it to one side of either shoulder. Next, tilt your head back and hold it there for about 6 to 8 seconds. Then return to the starting position. Do the same exercise with the other side. Repeat this exercise 3 times.
Kiss up
East yoga exercise is to tone the lips and regain the firmness of the skin of the jaw and neck. It consists of 2 parts: the first step is to gently tilt your head back, looking up. Place your lips as if you want to send an upward kiss. Repeat this exercise 10 times and also include the sound of the kiss. Next, exhale and pretend that you are blowing a candle by bringing your lips forward. Repeat it 2 times.
The sign of the owl
With this exercise you will reduce the fine lines and wrinkles. The first thing you should do is make a C with your thumbs and index fingers on the sides of the eyes. In addition, the indexes should be placed on your eyebrows and open your eyes wide, as if you were on alert. Hold this position for 3-4 seconds. Repeat this facial yoga 3 or more times.
Sticking out tongue
East facial yoga is appropriate for stretching the muscles of the cheek and jaw. You must do the following: fix your gaze on a static point, while your neck must remain firm and straight. It also tightens the muscles and prevents your chin from drooping. Then open your mouth and stretch your tongue as far as you can, keep it straight and try to touch your chin with it. Do 10 repetitions throughout the day.
Holding the chin
To keep the firmness of the skin on your chin apply the following facial yoga: place one of your hands as if you were holding the head (under your chin). Then make the chin push the fingers down, resting on the elbow of the other hand. In this position you must hold for 3 deep breaths. Next, use the fingers of both hands to gently touch the chin, alternating with each hand. Hold for 15 seconds.
Moving the tongue
With this facial exercise you will soften the nasolabial folds and linear expressions near the lips. For which you should do the following: Make your tongue travel the inside of the lips 3 times. Then you have to do the same but with the other side. With this exercise you will lift and strengthen the muscles.
Broad smile
This facial yoga is excellent for reduce expressive lines around the mouth, tone and lift the cheek area. First you should not show your teeth, but your mouth should be placed in an O shape. Then smile making the smile as wide as you can, but do not show your teeth. If you notice that your eyes are wrinkled, you should stretch them with your hands. Do 6 reps.
Next, while you are smiling, place your index finger on the chin. Move your chin back and forth, while slowly tilting your head back. This exercise must be repeated 2 more times.
Touches in the eyes
For reduce wrinkles around the eyesTo increase circulation and relax muscles, do the following facial yoga: place your index fingers between the eyebrows and apply small touches around the eyes. Then, perform the same operation on the upper part of the eyebrow and reach under the eyes, where the upper cheekbones meet. Finally cover the inner corners of the eyes.
Then comes a second part of the exercise of facial yoga that will reduce bags and dark circles, activating the flow of blood in that area. The exercise consists of using your fingers to caress the lower eyelid, reaching from the nose outwards. You must do it at least 4 times.
Eyes wide open
This exercise will allow you firming the muscles around the eyes, lift and soften the forehead. In addition, it will stimulate circulation and the face will have more luminosity. The exercise is like this: without wrinkling your forehead, open your eyes wide, focus on one point. Take 4 deep breaths and then close your eyes.
Flirting
With this facial yoga you will achieve lift the upper eyelids and reduce bags. You must place the mouth in an O shape (hiding the teeth with the lips). Then place your index fingers horizontally under the eyes, so that they point towards the nose. You should look up and blink. Hold this position for about 30 seconds. Your upper eyelids are the only ones that should move.
Surely with these singles facial yoga exercises to improve skin elasticity you will make your face firmer and rejuvenated and stay younger and more attractive for longer. In addition, they are exercises that help release stress on your face, improving circulation and avoiding sagging, wrinkles and expression lines. What are you waiting for to start practicing them?
Do not forget either that as important as exercise is knowing how to apply care to the skin of the face, starting with hygiene. Most of us make mistakes when washing our faces. You do it well? We invite you to discover it in the following post:
