Trendy Queen : Leading Magazine for Today's women, Explore daily Fashion, Beauty & Lifestyle Tips
  • Home
  • Beauty
    • Hair
  • Fashion
  • Entertainment
  • News
  • Tips
  • Health
No Result
View All Result
  • Home
  • Beauty
    • Hair
  • Fashion
  • Entertainment
  • News
  • Tips
  • Health
Trendy Queen : Leading Magazine for Today's women, Explore daily Fashion, Beauty & Lifestyle Tips
No Result
View All Result
Home Health

Exercises to open and correct hunched shoulders

September 7, 2021
in Health
0
Exercises to open and correct hunched shoulders
522
SHARES
2.9k
VIEWS
Share on FacebookShare on Twitter

Table of Contents

    • Recommended Post
    • Female sexual problems: solving pink viagra
    • A spy in the blood reveals the risk of giving birth early
    • Diet, the best of the week from 23 to 29 August
  • The importance of having your shoulders open
  • The hunched shoulders and the emotions
  • Exercises to correct hunched shoulders
    • Circulation of the shoulders
    • Lateral thrusts upwards
    • Back extension of the arms
    • Activation of the paravertebral muscles

Recommended Post

Female sexual problems: solving pink viagra

A spy in the blood reveals the risk of giving birth early

Diet, the best of the week from 23 to 29 August

The importance of having your shoulders open

Our posture presents itself before ourselves and the way we present ourselves to others has a lot to do with first impressions. This doesn’t mean wearing a mask and always trying to look your best. But if we know that the form in which we present ourselves creates a certain impact, the opposite is also true: when we feel in a particularly sad or dejected condition, raise and open your shoulders it could give us the strength and the desire to smile at the world and see things from another perspective.

When the shoulders are open you breathe better, in a broad, rich way, which transmits and brings abundance. Keeping the shoulders always curved or adducted could accentuate a significant kyphosis and compromise the balance of all the muscle chains, leading to inflammation of the surrounding tissues. Starting to do postural gymnastics or PIlates or yoga allows us to really enter the body and its sensations, rebalance the lines and feel deeply how to proceed through the breath and movement to realign and harmonize.

The hunched shoulders and the emotions

Most often the hunched shoulders represent the weight that we feel we carry, the responsibility that we feel burdening ourselves. In fact, these positions do not always and only have to do with mechanical components, traumas, congenital or structural reasons, but they can also depend on emotional states that overload the diaphragm or stiffen it. Sometimes the shoulders close for the sensation of overload and heaviness; sometimes it is a question of real weights, sometimes of projections and conflicts.

When the shoulders are really curved towards the central axis, the body goes into protection, defends itself, keeps the heart safe, perhaps due to previous injuries and situations. Shoulders closing in on themselves indicate a sense of shame or guilt. Curved shoulders can also mean a lack of awareness, of being aware of what you want, of confidence in being able to pursue it. Sometimes this postural attitude means abandonment, disappointment, fear of the world, fear of others and of what one does not know.

A good psychological job, combined with a path which includes the body, allows you to work on the present in the light of the past, to modify the paramorphism and to restore a sense of well-being that passes through both the body and the mind. The time it takes to re-harmonize both the body and the mind is a nice long-term investment.

Exercises to correct hunched shoulders

Let’s see together 3 exercises to correct curved shoulders in a gradual and lasting way that bring blood flow, increase the sensitivity of the nerve receptors and loosen the tension of the muscles of the upper trunk:

Circulation of the shoulders

The arms are opened to the side and performed 15 turns in one direction and 15 in the other, keeping the abdomen active and the knees slightly flexed. The adducted shoulder blades must be maintained to activate the rhomboid muscles and the posterior deltoid and infraspinatus. Keeping the abdominal center active avoids swinging the body too much and in particular the cervical tract.

Lateral thrusts upwards

In an upright position, with the legs spread shoulder-width apart, one hand is left on the side while the other reaches upwards and pushes the whole body in flexion towards the side opposite the raised arm. The shoulder should not be too close to the head and by inhaling at the moment of maximum extension, the intercostal muscles are also worked, improving breathing and diaphragmatic work. This exercise could also be done by staying in a lateral position with respect to a part or a door, pushing with the fingertips of the hand that rises upwards and then flexes laterally.

Back extension of the arms

You cross your fingers behind the butt and inhale pushes your fist back. The execution must be repeated at least 15 times, without arching the lower back. This exercise greatly improves the condition of the pectoral and paravertebral muscles. The abdomen must be kept active throughout the execution. The same execution could be done by lying on the ground face down, crossing the fingers over the sacrum and pushing the hands towards the ceiling, always inhaling. Also in this case the abdomen remains active as well as the buttocks.

Activation of the paravertebral muscles

From the prone position, the arms are brought over the head with the thumbs towards the sky. The whole body remains active, and the nose right on top of the mat. Inhaling, both thumbs are brought towards the ceiling or sky and hold for a moment in the suspended position without going into apnea. Breathing out, bring your arms back to the ground. At least they must be carried out 8 repetitions maintaining long and deep breathing, without arching the lower back too much.

Read also

Previous Post

Professional hair straightener: which one to choose

Next Post

Donkey kick: benefits, execution and muscles involved

Related Posts

Female sexual problems: solving pink viagra

Female sexual problems: solving pink viagra

September 8, 2021
A spy in the blood reveals the risk of giving birth early

A spy in the blood reveals the risk of giving birth early

September 8, 2021
Diet, the best of the week from 23 to 29 August

Diet, the best of the week from 23 to 29 August

September 8, 2021
Cinnamon: the benefits and slimming properties

Cinnamon: the benefits and slimming properties

September 8, 2021
Stretching exercises for the whole body

Stretching exercises for the whole body

September 8, 2021
Guarana: cooking uses and slimming benefits

Guarana: cooking uses and slimming benefits

September 8, 2021
Next Post
Donkey kick: benefits, execution and muscles involved

Donkey kick: benefits, execution and muscles involved

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Editorial

Trendy Queen is packed with the latest fashion and beauty buys, smart advice and inspiring stories about the things that matter to you. Get ready for insider fashion and beauty tips, amazing must-read features, and first-look celebrity news. Also get the fashion advice on highstreet and designer trends and buys from the experts.

Top Stories

Are there any new babies in the Duggar family?

September 29, 2022
What happens if you stop relaxing your hair?

What happens if you stop relaxing your hair?

September 29, 2022
Are eyelash extension worth it?

Are eyelash extension worth it?

September 29, 2022

News & More

Infos & Contact

  • Trendy Queen
  • About Us
  • Privacy Policy
  • Contact Us

About Us

TrendyQueen is a women's multimedia brand focused on Fashion, Beauty & Lifestyle. Discover the latest news on love, work and money, fashion and beauty, health, self-improvement and entertainment.

© 2020 TrendyQueen : #1 Woman magazine crafted by DigitalInvest

No Result
View All Result
  • Home
  • Beauty
    • Hair
  • Fashion
  • Entertainment
  • News
  • Tips
  • Health

© 2020 TrendyQueen : #1 Woman magazine crafted by DigitalInvest