Are you about to start a diet? Homemade and natural drinks can make you lose up to five kilograms per week.
I am going to leave you several juices or juices so that you can prepare them at home and manage to take off a few kilos to show off a better body this summer.
The question you ask yourself every summer: how to lose weight? You start with the famous diets to burn fat, exercises to lose weight and you will surely go crazy and you will not manage to lose a single gram.
And above all,
Do you want to look good in your swimsuit or would you like to wear clothes that you have stored that no longer fit you?
Take note of the drinks to reduce your weight, they are natural juices with seasonal fruits that you surely have at home.
What drinks to drink to lose weight?
Thinking about what drinks are used to lose weight, I realized that the most recommended are always those that nature gives us, where we can find those homemade weight loss drinks that with just a few fruits and vegetables that we buy in a store or supermarket we can improve our quality of life.
I remember that my grandmother always told me that we are what we eat and that if we want to spend less money going to the doctor, the best thing is to eat healthy and through what the earth offers us.
Juice and Juice recipes that will make you lose weight healthily and quickly
There are no magic solutions but there is the natural and refreshing that can help you to a healthy diet and rich in nutrients to be fit and in harmony with your body.
How to make drinks to lose weight?
Here I mention the weight loss juices that worked for me and was recommended by a nutritionist friend, but I cannot fail to mention that drinking 2 liters of water is very important and a good way to combat fat as well as for those difficult fats of the body may disappear.
Coconut Water Juice
It is one of the drinks with the lowest calories but that has abundant electrolytes which benefits your nervous system and calms anxiety, I advise you to start by trying this drink.
The best thing about it is that it hydrates you not only helps you lose weight but also keeps your skin fresh and helps your metabolism.
It is for me the most complete, do not buy those that are already prepared because they bring sugar, buy the coconut fruit and drink the natural juice.
Green tea: green drinks to lose weight
You should take this very cold because it is more effective in this way.
Did you know that if you drink it helps you not to be constipated? Believe it or not, this helps your metabolism and above all, what matters most to you to burn fat quickly can help you burn up to 45% more fat than commercial drinks.
Invite your best friend to drink tea at your house, you burn fat and have a good time!
Kiwi, Spinach and Lettuce Juice: natural drinks to lose weight
This juice is simple, with a blender place a kiwi in them, some lettuce leaves no more than three, and two spinach because it contains more liquid, add cold water so that the preparation is not too thick and if you want you can sweeten it with some somewhat sweeter fruit like strawberries.
This is a delicious smoothie to lose weight that I recommend and very refreshing for the summer in my case it quenched my thirst.
The properties that this preparation offers you is an antioxidant that makes you burn calories but in turn it helps you stay with more energy, thanks to the vitamin C and chlorophyll it contains.
These natural juice recipes for weight loss are the best.
Grapefruits are easily available at this time and are inexpensive.
This is one of my favorites because only taking one cup per day, I recommend you in the morning on an empty stomach you manage to burn fat and lose weight quickly.
This you have to buy the flowers in some place that sells herbs and you have to boil them only five minutes.
It has diuretic properties, in this way it will help you lose weight without realizing it quickly.
You can take up to three times a day.
This drink should not be taken if you have high blood pressure.
If you have accumulated fat, I assure you that ginger destroys them all. It has the property of effectively and naturally removing fat.
If you have respiratory problems it is a great help too.
Surely you have heard of the properties of bilberry, which is ideal for infections and is also one of the main components to eliminate accumulated fats in the body.
You can not only make juices but if you feel like it, the jam of this same fruit is very good.
As you prepare the juice, easy to liquefy with water or skim milk and drink one to two glasses daily.
Hot water with lemon
Lemon as everyone knows is rich in vitamin C helps to raise defenses, added to lose weight naturally thanks to the fact that citrus works to metabolize fats
Squeeze two to three lemons into one liter of water and boil for five minutes.
The artichoke is ideal for purifying the liver and above all it is a sweeper of fats and toxins.
Buy some to boil and drink daily.
As you prepare them as I named before, I boiled them in water for 20 minutes and then drink the juice.
You can store this preparation up to 15 days in the refrigerator.
The papaya has one that is called papaina, what it does is that the fats do not accumulate and are released naturally, it is one of the most recommended juices when dieting. What interests you most is that it will free you from those annoying rolls of fat.
Cucumber, lemon, parsley juice
In case you did not know cucumber is rich in vitamin B, folic acid, omega 3 oxidants and fibers, it is super complete, ideal for any diet.
This helps you lose weight very fast.
In my case I tried it and it worked for me to lose weight in 3 days only, although of course with a balanced diet.
How do you prepare it?
Lemon juice, half a cup of parsley, and half a cucumber and blend it with a little water.
You must drink it for ten consecutive days no more than that.
Celery Juice with Pineapple or Anana
This juice helps to lose weight but also to purify it.
You will have a body clean of bad toxins.
How do you prepare it?
Two celery sticks, a slice of celery, a little water and honey all this in a blender and voila.
Do not take it every day, every other day is better.
Carrot, beet and cucumber juice
A fact that you surely do not know is that all vegetables are purifying and alkaline, which means that when they are taken they help you burn the fats of your body just by taking them twice a day.
You will remove them daily without realizing it.
Prepare this juice with the raw vegetables, you have to cut them all into pieces and put them in the blender with a little water to make it more liquid.
Take two glasses a day for a week and I assure you that you are going to lose the kilos that you want so much.
What natural drinks are used to lose weight
Do you want to lose weight fast? Some tips you must follow to achieve this
The important thing is that you understand that a few extra kilos is not the same as obesity, which is a disease that many people suffer from.
If you suffer from obesity, it is always better to consult a doctor, to accompany you on this issue and give you the necessary support to achieve the desired weight.
Do you want to lose five kilos? From my experience I tell you that the main thing is that you drink a lot of water for at least two liters a day, that helps to eliminate bad toxins from the body and regulates fluid retention.
Juices and sums are one of the main sources to help you balance your weight because each fruit has some diuretic properties that help to remove the liquid that is not necessary and that bothers you so much, especially in the legs and belly.
By following each of the easy steps that I mentioned to you about how to prepare drinks to lose weight, you will notice the difference in a few weeks quickly, as long as you respect the diet established for the week.
Do not forget that it is necessary that you accompany the diet with exercises every day, if you can not do them, put on your shoes and go for a walk for half an hour that makes your body feel better and release endorphins that also help burn fat.
Always remember this that without sacrifices in life you do not gain anything, so friend to put your batteries and lose those extra kilos that are bothering you.
Make the juices that teach you that they are super healthy and will help you lose weight fast but accompany them with daily exercises and a healthy life.
It is the best thing you can do for your body today.
If any of these juices give you results or you like flavor, of course you can share with your friends
and tell in the comments that you found each of the juices and which one gave you the most results, as well as the tastiest.
I leave you one of the best videos that I found on YouTube that explains What drinks can I drink to lose weight?
You can also visit all the diets that I was trying in this list that I leave below.
Diets to lose weight