Drank water on an empty stomach for a month and this is what happened

One day, tired of feeling bad all the time, I asked myself: “What do Japanese women do to have flawless porcelain skin and have those slim figures?” After doing a bit of research, I found out about a Japanese ritual about drinking drinking water on an empty stomach after waking up every morning.

According to numerous studies, this simple practice provides positive results in relation to different health conditions. I decided to give this a try, and today I would like to share my experience with you.

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He no longer knew what to do to feel more energetic. My skin and hair were a mess, and my body was sending me signals that it wasn’t working right. Tired of visiting doctors who told me the same thing and who prescribed more and more pills, I told myself I am going to try the Japanese treatment of drinking water and soon put it into practice. The results were simply incredible!

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Within days of starting to drink water in the morning, I started to feel lighter. I could feel my body detoxing more easily.

This practice made my diet more tolerable. I no longer felt the hunger that bothered me all the time. The need to snack between meals disappeared, and I had more energy.

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In addition to feeling less hungry, my digestion stopped being slow and heavy. And having more energy motivated me to do more exercises.

Before I suffered from indigestion and heartburn. But after I started drinking water every morning, this problem disappeared and I no longer felt those horrible discomforts in my stomach, after every meal.

I’m not going to lie to you. People told me that I looked older than my age. And since I started the water therapy, the wrinkles on my face have diminished and now my skin looks healthier, radiant and brighter!

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My hair used to be very fragile and I usually had to cut it twice a month. Drinking water not only helped in the growth of healthy hair, it also made it look very shiny!

Treatment with water solves this problem better than any antibiotic. The results were surprising, and the burning sensation when urinating no longer bothers me.

This simple ritual has really improved my immune system. Something as simple as drinking water on an empty stomach helped me deal with illness without resorting to medicine.

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Follow this method to feel energized throughout the day:

* Drink four glasses of water immediately after waking up, before brushing your teeth, and on an empty stomach. If you find it difficult to start with four glasses, start with one and gradually increase the amount.

* Do not eat anything for the next 45 minutes.

* After 45 minutes you can eat and drink normally.

* Do not eat or drink anything for 2 hours after breakfast, lunch, and dinner.