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Thin and fruity, it seems that these two concepts are completely compatible. But not always. Ironically, in many diets they are just superfluous fruit. The first thing to pay attention to is the calories, and the second, the amount of fat. There are other important factors that should be taken into account when dieting, but let’s look at these two components in fruits. Here are the fruits that prevent weight loss.
1. Bananas
Delicious, rich in potassium, but also very high in calories. They contain a lot of carbohydrates like sugars. Scientists have recently given another reason to consider: bananas contain ingredients that block the fat splitting process for a few hours! Another disadvantage of this fruit is its high glycemic index. This causes carbohydrates to quickly convert to glucose in the blood.
2. Pears
In general, not as “dangerous” as the previous two, but in large quantities they have a negative impact on the large intestine, as they have an astringent effect. A pear for breakfast is good, in order not to hinder the work of the gastrointestinal tract throughout the day.
3. Grapes
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There are a lot of sugars. And the digestion process of the grapes is delayed because of the bark.
4. Melon
It has a lot of carbohydrates. If this energy is not “burned” after digestion, for example, through sports or the gym, these carbohydrates are placed on the sides.
5. Avocado
It’s delicious. It is often used for power in athletes. But! This fruit is very high in calories. 100 g. contain 227 calories. And the weight of avocados on average is 300 g. In addition, there is a large amount of fat – 17-20 g per 100 g of weight.
