Table of Contents
Our physical appearance and our health depend a lot on metabolism. The question is to know how to accelerate the metabolism, the amounts and which foods serve to accelerate the metabolism. On the one hand, if we eat little we can get sick due to lack of nutrients and, on the other hand, if we eat a lot we can gain weight. But to be well in all aspects we can help ourselves with some drinks that will accelerate our metabolism.
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Green tea is the most common to promote our metabolism. Helps cleanse the body and lose weight, it also improves digestion. You can take it with a little honey if you want to sweeten it.
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The bay leaf will help you eliminate toxins from the intestine and reduce some fat. What’s more has antibacterial and anti-inflammatory function, which provides relief when there is intestinal discomfort. You can prepare it by boiling 1 liter of water, add 5 bay leaves and a cinnamon stick for a better flavor, let it rest and serve in a cup, sweeten with honey.
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Apples help a lot with the appearance of the skin, keeping it clean and in good condition. What’s more, keep teeth clean. The apple peel helps strengthen muscles and facilitates weight loss. To prepare it, boil 1 liter of water, add the peel of 2 apples, and serve in a cup; sweeten with honey.
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The boldo will remove toxins from your body, acts as a diuretic and antioxidant, and will prevent fluid retention. A body in constant purification and purification. For its preparation, boil 1 liter of water, add the bolbo leaves (5 leaves) and add piloncillo to taste, serve the desired amount in a cup and add lemon.
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Ginger will help you purify and reduce inflammation, it helps the digestive system. Also prevents and fights diseases such as ovarian cancer and Alzheimer’s. For its preparation, boil 2 liters of water, add grated ginger and let it rest for a few minutes, pour into a cup and add the juice of half a lemon.
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Cinnamon will help you keep blood sugar levels stable, it is highly recommended for people with diabetes. What’s more, reduces appetite, controls cravings and hunger. Prepare it by boiling 1 liter of water and add cinnamon, ground or 2 cinnamon sticks whatever you prefer, let it rest and serve.
Red pepper will help you burn fat. It is actually the leftover from the grinding of several dried chili peppers. You can also get it as cayenne pepper. For its preparation, boil 1 liter of water, add the pepper (half a tablespoon), serve and add a little sugar if you wish.
