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Whether you are trying to save your hair after a wrong cut or just after getting a new look, you have to be patient for your hair to grow back. Luckily, there are certain tips that will make your hair grow quickly and naturally, how to eat foods that promote hair growth.
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We bring you eight foods that really make hair grow faster, recommended by Jayson calton nutritionist of the Harvard University Y Yale School, with a PhD, and Mira Calton, NC, a nutritionist and fitness cook. So, without further ado, we bring you the foods that make your hair grow faster.
This fish contains everything your hair needs such as vitamin D and protein. In addition, it contains omega-3 fatty acids that promote hair growth, keeping your scalp healthy.
Yellow bell peppers have almost five times more vitamin C than oranges (341 milligrams, compared to 63). This is very good news, vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.
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Zinc deficiency causes hair loss and poor scalp conditions, luckily oysters are loaded with zinc just three ounces contains 493 percent of your daily value.
Eggs are an excellent source of the aforementioned omega 3 fatty acids, and they also contain biotin. But keep in mind: It is not the “healthiest” egg white for your hair to grow long and beautiful, it is the yolk!
Consuming too much egg whites can block the absorption of biotin in the body, causing a depletion of this micronutrient.
A small amount of seeds can provide you with a large amount of vitamin E, which will improve blood flow to the scalp and promote faster hair growth.
Sweet potatoes are loaded with beta carotene, the precursor to vitamin A, which not only promotes a healthy scalp, but also promotes hair growth. Choose foods loaded with beta carotene as a vitamin A supplement.
Due to their high concentration of fatty acids (they help to keep the skin soft and supple), avocados are a thousand-year-old beauty secret. When applied topically to the hair and scalp, they have the ability to stimulate collagen and elastin production.
You can mix some avocado with sour cream (it contains lactic acid to help exfoliate dead skin and clean build-up on the scalp) and apply to your hair and scalp for about ten minutes before washing.
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Almonds will make your hair grow faster and thicker due to its high biotin content. One cup contains almost a third of your daily requirement. You will see results in a month or two after adding them to your diet.
