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If you have noticed that your hair has been falling out, it may be a sign that something is nutritionally wrong; use these tips to help keep your body and hair healthy! Flat irons, curlers, pulls, and styling can wreak havoc on your hair, but they’re not the only causes that can damage it. We bring you those tips that will help you prevent hair loss!
#1 Do not wash your hair every day
Washing your hair daily can cause it to fall out quickly. It is detrimental to the scalp and having to dry and comb your wet hair at all times will also cause it to fall out. Wet hair is more susceptible to breakage. Wash your hair every 3 days or once a week if it is kept clean, this will increase the life and strength of your hair.
#2 Avoid too much exposure to heat
Nowadays, it is very common for women to have curly hair with curlers, use hair straighteners, high power blow dryers, and do a lot of things to their hair that involve heat, but it is not very good for your hair.
All this exposure to heat starts to weaken the hair follicles and causes the hair to break down and fall out. It’s frustrating not being able to style your hair the way you want without heat, but sometimes you need to put your hair’s health first.
#3 Eat healthy proteins
Protein is essential for healthy hair and one of the first tips that can help stop hair loss is to consume more protein, preferably the healthiest ones that contain essential amino acids.
Proteins help produce collagen in the body and in the hair. Without enough protein, your hair will be weak, dry, and break easily. You can include organic proteins such as: fish, organic chicken, eggs, yogurt, hemp seeds, almonds, spirulina, chia, vegan seeds and protein powder.
#4 Fat sources
You cannot have a low-fat diet and have healthy hair. Your hair will be limp without a good source of fat, plus it will be more prone to breakage and split ends.
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Eat hemp seeds, chia seeds, flax seeds, almonds, walnuts, pumpkin seeds, coconut, coconut oil, avocado, cashews, 100% pure cocoa, and pecans. All of these are great for you and your hair! Eating 2 tablespoons a day will be enough!
#5 Avoid sugar
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Sugar effectively cuts collagen in the body, hair, skin, and nails. Avoid choosing foods that contain sweet or sugar. Use stevia as an alternative.
#6 Special combs
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Use special combs to detangle the hair. Today there are wonderful combs to prevent tearing of your hair. Comb hair preferably wet or dry.
#7 Zinc Supplement
If you feel like you’re doing everything right, but you’re still not successful, try taking a zinc supplement of at least 15 mg or more. Zinc is a mineral that is wonderful for hair and increases the length and strength of your hair. Sometimes zinc from food is not absorbed as efficiently as a supplement.
#8 Biotin
Biotin is the B vitamin found in egg yolks and other animal protein sources. If you are a vegetarian, I suggest taking a supplement. Look for a multivitamin that contains Biotin, along with many other nutrients for your hair and body.
#9 Avoid stress
Naturally, this seems impossible, but sometimes it is the best for your health and your hair. Stress is a known factor in hair loss, so try to avoid stressful situations or find little ways to relax like meditating, working, reading, or whatever helps you calm down and relax.
#10 Drink natural juices
There are some juices like natural orange juice, and cucumber juice that will help you stay free from hair loss. Even carrot and spinach, strawberry and honey are other very good complements.
#11 Green tea
No, this does not mean drinking green tea, although it has many other health benefits that you should consider. For this you only need to make green tea (two tea bags in a cup of water) and then apply it to your scalp for about an hour. The antioxidants in Green Tea will help prevent hair loss and boost hair growth.
#12 Massages
Did you know that hair loss can be due to circulation disorders in the scalp?
A good option is to massage your scalp! It is a simple and effective way to boost circulation to the scalp and, in turn, reduce hair loss.
Just use your fingertips and gently move in small circular motions around your scalp. For maximum effect, apply coconut oil to your hands before massaging!
#13 Take care of your hair
One last and simple tip to help stop hair loss is to keep your hair clean! Avoid the appearance of split ends and breakage. Use conditioners for your hair once a week, and follow the rest of these tips!
