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Water is essential for human health; more than 60% of the body is made up of water, and the effects of dehydration can be life threatening. Substituting high-calorie soda or alcoholic beverages for water can help control appetite and weight. After reading this you will not stop drinking water!
Among the benefits of consuming water we have
[1] Helps improve sleep and energy levels,
[2] reduce the likelihood of tooth decay or cavities,
[3] and help manage chronic conditions like diabetes mellitus.
[4] If you want to increase your water intake for health, or athletic, dieting purposes, there are many safe and effective ways to do so.
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Method to drink more water
Understand how much water you should plan on drinking every day. The Institute of Medicine recommends an average of 3.7 liters (125 ounces) per day for healthy adult men and 2.7 liters (91 ounces) per day for healthy adult women, allowing adjustments for activity and blood levels. health, climate and elevation, and the amount of water consumed from food and other beverages. Try some of these suggestions to make it child’s play for your daily water intake.
Take water with you
Having your own water supply on hand makes drinking water a no-brainer. Keep a reusable water bottle in your purse, gym bag, desk drawer, or car, and be sure to fill it regularly. Having accessible water makes you more likely to drink more water.
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Develop reminders
Try setting computer alarms or reminders to drink water once an hour, or deciding on a couple of personal “triggers” for drinking water.
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Preparing flavored water in advance
Having a large pitcher of pre-flavored or purified water in your home refrigerator makes it easy to refill your water bottle each morning or to have a glass of water at every home meal.
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Drink water-based drinks without sugar
Try drinking hot unsweetened tea in the morning as a replacement for hot coffee, caffeinated beverages. For a tasty drink to get you through the rest of the day, try consuming hot or cold tea in a variety of flavors, such as mint, strawberry, peach, ginseng, or lemon.
Add lime, lemon, or other natural flavorings to your water.
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Avoid consuming sodas and sugary drinks
Instead of keeping soda cans on your desk, consider having a bottled water pack. Quench your thirst with water. Studies show that when you are thirsty, water will satisfy your thirst just as well as other beverages, such as sports drinks, sodas, or juices.
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Drink water before, during and after meals
Make a habit of a quick glass of water around mealtime. Drinking a glass of water – or at least a couple of sips – before, during, and after eating any meal is a great way to increase your daily water intake. Replace your typical drink during meals with water, this way you will not only save money when you go out to eat, but you can also reduce the calories you consume from the drink and thus consume more calories from food.
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Drinking water during and after each meal can help you feel full longer after eating and aid in the digestion of food.
