15 Foods Healthier Than They Look

Today, there are healthy food and foods that are considered harmful, even many people warn that pizza, grilled meat, beer and can be harmful to health. But fortunately, there are serious nutritionists and good people who are willing to dispel these terrible myths. Let’s take a look at these 15 foods that are healthier than they seem.

1. Dried beef

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It is basically a substantially sugar-free protein, you really just have to control the amount of salt in it. This will give you a burst of energy without spiking your blood sugar levels.

2. Tomato sauce

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Tomato sauce contains a large amount of antioxidants called lycopene. Studies show that this antioxidant can reduce the risk of cardiovascular disease.

3. Red meat

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Red meat has been singled out for almost any disease, from heart attacks to cancer. However, more recent studies have shown otherwise. What we can say is that the consumption of red meat significantly increases the level of cholesterol in the blood.

At the same time, red meat contains one of the easiest forms of vitamin D to digest, which is good for your bones, and zinc, which is better absorbed than vegetables.

4. Beer

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Surprisingly moderate consumption of beer can aid digestion, and even cancer prevention, it also has anti-inflammatory properties. In addition, it has been shown that those who drink a bottle of beer a day have a 25% lower risk of cardiovascular disease.

5. Cookies

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Cookies, in moderate consumption, are not harmful to health, since they do not contain sugar and can serve as a meal replacement.

6. The Pizza

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Pizza can be healthy (of course, this depends on the dough, the filling, and the number of toppings). For example, a slice of pizza with vegetables, tomato sauce, and cheese can provide the body with a good amount of calcium and vitamins. In addition, it is delicious.

7. Wine

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Without a doubt, wine is very good for the heart … but we are talking about a glass of wine a couple of times a week, instead of a bottle a night. Wine contains a substance called resveratrol (which can be found in grape skins), which can help protect against cardiovascular disease, type 2 diabetes, and even Alzheimer’s disease.

8. Egg yolks

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Like red meat, egg yolks are often accused of excess cholesterol. However, researchers have found that patients who are hospitalized for heart attacks often have “normal” cholesterol levels.

Furthermore, eggs today contain much less cholesterol than they did ten years ago. Also, eggs are packed with protein and low in carbohydrates, making them well suited for many diets.

9. Oysters

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Oysters are the perfect source of zinc. Zinc is an essential mineral for all people, but it is especially good for men’s sexual health.

10. The bacon

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Bacon is high in protein, making it a good low-carb snack, and it actually has less saturated fat than beef. It also contains choline, a substance that helps keep the brain healthy.

It can even prevent mental illnesses such as Alzheimer’s disease. It can also help prevent heart disease as it contains omega-3 fatty acids.

11. Popcorn

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Popcorn is actually very good as it is full of fiber and antioxidants. The problem with popcorn is that people usually mix it with a lot of harmful products like sugar, salt, and butter.

12 The Sushi

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Fish is an excellent source of omega-3 fatty acids, which are not only vital for brain health, but also have anti-inflammatory effects. Although white rice is not really very good for your health, it can be prepared with healthier brown rice, and not use salty sauces.

13. Chocolate

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Dark chocolate is better for your health than milk chocolate, however this is also quite good. Chocolate is a good source of antioxidants and magnesium, as well as flavanols, which can help lower blood pressure.

14. The cheese

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Some studies have found that increasing the amount of dairy products led to weight loss and reduced risk of cardiovascular disease. Of course, they are low-salt diet cheeses.

15. Butter

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It contains all kinds of substances that are very good for the body and brain, such as vitamin K2 and omega-3 fatty acid. The recommendation of the World Health Organization is that you should only consume 10% or less of calories from saturated fat. Remember to have as healthy a life as possible and exercise.