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Despite the changes in hair trends, at all times, long and healthy hair remains a symbol of feminine attractiveness. But how to grow hair to the waist? To show off a luxurious mane, start with good nutrition. Be patient and eat these foods to grow hair that we list below. And remember that beauty begins from within.
1. Avocado
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Avocado contains more than 25 vital nutrients, and vitamins E and B, so necessary for beautiful skin and hair. So don’t forget to include it in your salads. In addition, this fruit can substitute for conditioner or a hair mask. Simply apply the avocado pulp on wet hair and scalp, leave it on for 5 minutes and rinse with warm water.
2. Legumes
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Beans are truly almost magical. It is difficult to find a better natural source of vitamin B6 and folic acid, and a supplement of magnesium and zinc. They greatly accelerate the growth of hair and nails, as well as make them more resistant.
3. Coconut oil
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You will hardly find a more effective product for nourishing the “outside” of the hair than coconut oil. Just applying it to your hair and massaging it in will help you get rid of dandruff, help improve ends, and significantly reduce brittleness. Do this procedure at least once or twice a week.
4. Dairy products
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We all know that milk is good for bones. But few people know about the benefits of it for hair. Calcium, vitamins D and B12 are essential to strengthen hair and prevent breakage. So to have milk, yogurt or cheese.
5. The eggs
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The protein in your hair is what gives it beauty and keeps it moist. Of course, egg protein can replace any organic shampoo. Rub the egg yolk into your hair, leave it on for 10-15 minutes and rinse with cold water. This simple procedure is able to restore shine, even to dull and lifeless hair.
6. Fish
Fish and shellfish are rich in iron. Fish, in addition to being delicious, is a good source of vitamin B and zinc essential for hair growth.
7. Honey
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This product is ideal for making a nourishing mask. Mix 2 tablespoons of honey and 2/3 cup olive oil, massage and rub the mixture into the scalp, and the rest throughout the length of the hair. Wrap the hair with a thick towel to warm it up and leave for half an hour. Then rinse with lukewarm water. This mask is especially effective in winter and off-season, allowing it to survive the cold without hair loss.
8. Green peas
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For hair to grow faster and be stronger at the roots, it needs potassium. The most accessible and easy way to digest potassium is with peas, so don’t forget to eat soup or salad at least once a week.
9. Turkey
It’s very simple: protein + iron = healthy hair without breakage. As you eat more turkey meat, your coat will be healthier and stronger.
10. Walnut
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Nuts are helpful in enhancing hair growth and shine. The secret of vitamin E and dietary fats is found in walnuts. You can even apply it to your hair. Place some chopped walnuts in a pot of hot water, bring to a boil, strain and let cool. The cold liquid is applied to the hair for about 20 minutes and rinsed off. This will help you preserve your hair’s natural pigment and prevent graying.
