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Oatmeal is a very complete cereal (it has a higher amount of vegetable fat) and is extremely healthy. It provides multiple vitamins, minerals, amino acids and other essential nutrients such as sodium, potassium, magnesium and copper, all very important for the proper functioning of the body. With this Oat Diet you can lose up to 4 kilos in a week.
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The best way to consume it is daily, especially in flakes. You can use it by adding it to a glass of milk, mixed with yogurt, water, among others. The recommended amount is two tablespoons a day so that you do not exceed the caloric intake.
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With this intake of oats you can solve a large number of disorders given its beneficial nutrients, such as keeping weight at bay thanks to the fiber and the feeling of satiety it provides, in addition to being diuretic, avoiding stress and insomnia due to its carbohydrates, also have more energy with less feeling of fatigue and meet the vitamin needs that your body needs.
High fiber power
Its high fiber content favors intestinal transit and the digestive process, helping those who have constipation problems. Consuming oatmeal water on an empty stomach reduces triglyceride levels and detoxifies your body. In addition, by improving the cholesterol level, it helps reduce cardiac risk.
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Oat diet
With this diet you can lose up to 4 kilograms in a week, in addition to helping you purify the body and help reduce cholesterol. The diet is based on consuming oatmeal accompanied by fruits, vegetables, fresh cheese and nuts, and above all a lot of water and broths. Thus, you purify the body in a week, in addition to losing weight, you can take advantage of all the benefits of this complete cereal.
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Curb cholesterol
This is another positive aspect of consuming oats, because thanks to the linoleic acid and the fiber it contains, they prevent cholesterol from passing into the intestine, thus protecting you from hypertension and heart attack. It also has blood sugar lowering effects, making it very good for people with diabetes. Its omega-6 unsaturated fat content lowers LDL cholesterol (bad cholesterol). Its soluble fiber increases HDL cholesterol in the blood (good cholesterol).
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Other benefits
Contains iron: A mineral that plays a fundamental role in the prevention of anemia.
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Has iodine: TOHelps in the proper functioning of the thyroid and prevents the appearance of goiter.
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Provides Zinc: Favorable for the immune system and wound healing.
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Source of calcium: Prevents demineralization of bones and osteoporosis.
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Slow absorption carbohydrate: Important source of low-fat energy, recommended for people whose physical activity is intense. It also produces a feeling of prolonged satiety, which is very useful for weight loss.
