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Eating is one of the best pleasures in life, it is also a necessity. Therefore, it is necessary to have a balanced diet that is rich in foods that benefit our health. A great option to improve the quality of your diet are these foods. These contain a greater amount of nutrients, consequently, their consumption favors us a lot. These are the four foods that foods you should consume.
Nuts
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Nuts allow you to speed up your metabolism, so consume them between meals. Or include them in your meals as almonds, walnuts, hazelnuts, pine nuts and sunflower seeds. Its consumption will reduce the cholesterol level, fight aging and free radicals.
Avocado
.
Avocado is a source of essential healthy fats for your body. These contain vitamin E, K and B5 so it will protect your heart and promote circulation. In addition, it regulates bad cholesterol and helps you assimilate fat and protein.
Salmon
.
Salmon is rich in omega 3, vitamins D and B. Consuming them will help you absorb calcium for bones, and to get enough energy from food. In addition, it will improve your production of red blood cells.
Chocolate
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And the best! The chocolate!. This contains zinc, iron, magnesium and phosphorus. Thanks to chocolate we can store more energy, you will produce more hemoglobin and the immune system will work better. Dark chocolate is recommended, but without exceeding 30 grams.
