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Losing weight takes a lot of sweat and discipline, even when you’re not training. As an alternative to the gym and dieting, there are plenty of simpler ways to lose weight without diet or exercise. The use of these 10 little tricks will help you lose weight, and the best thing is, they are simple and only with a little effort you will achieve them all.
1) Always start the meal with a glass of water.
This way you will stay hydrated and feel full much faster, which will help you avoid overeating.
2) Make a few simple changes to each meal.
Going for a vinaigrette for your salad instead of sauces for lunch can save you about 80 calories, while opting for fresh fruits instead of dried can save you dozens. Make simple changes to your meals to eat fewer calories.
3) Have a piece of dark chocolate for dessert.
Instead of opting for cookies for snacks, calm your sugar cravings with a piece of dark chocolate. You may not feel very satisfied the first few times, but in the long run you will feel better and be even happier when you see how you save calories and lose weight at the same time.
4) Control portions.
If you want to lose weight, portion control at each meal is important. Measure out the amount of food or snacks beforehand instead of eating out of the bag, use small portions, and set aside the leftovers so you’re not tempted to overeat.
5) Move more.
Instead of spending time in an exercise session, you can burn a few extra calories by making an effort to move a little more throughout the day. Take a break To walk around the office, taking the stairs instead of the elevator, stopping the car a little further from the office to walk, are some ways to burn calories.
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6) Don’t drink the calories.
A common cause why you are not obtaining good results is that those calories that you have reduced are added again by drinking sodas, juices or sugary drinks, large glasses of wine, etc. Instead drink water flavored with fresh ingredients like cucumber, lemon, and mint to save calories.
7) Don’t go hungry too long.
Getting a little hungry is good, but starving all day in order to eat dessert or a high calorie meal in the evening is a bad and unhealthy diet idea. Eating well by timing your meals to avoid lowering blood sugar levels is ideal.
8) Foods high in fiber.
At snack time, stay away from high-calorie foods like chips and cookies. Instead, eat foods rich in fiber and protein that taste good to keep you satisfied.
9) Have an early dinner.
Try to keep about 25 percent of your daily calories at dinner, and eat at least two to three hours before going to bed. Eating too late can cause problems between digestion and sleep and this is not a healthy routine.
10) Sleep more.
Lack of sleep can cause you to eat more during the day and not have enough energy, so you should aim for seven to nine hours of sleep each night. It’s an easy and effective way to keep your weight loss goals on track.
