Table of Contents
The apple has always been an important food source that has served in all cold climates. It is even said that it has probably been the most modern tree cultivated. With the exception of citrus fruits, it is the plant species that can be preserved for much longer, maintaining a good part of its nutritional value.
There are about four thousand known plant pigments in our food. Each group of colors represents different phytochemicals and the latter comprise a group of 600 natural chemicals found in edible plants and are linked to lower incidence of cancer.
.
.
Red apple benefit
They belong to a group that supports memory, heart and urinary tract health, and protects against some types of cancer.
.
Yellow apple benefits
This color is related to the protection of the eyes, the heart, the immune system and against some types of cancer.
.
Green apple benefits
It maintains strong bones, benefits eyesight, and is very helpful in protecting against some types of cancer. The green apple properties and benefits are presented below:
Among the many benefits attributed to it, the curative ones are the most outstanding, in addition to its recognized diuretic power. In the market you can get different varieties and their price is very accessible. Apart from its direct consumption, it also tends to prepare compotes, jellies, cakes, juice, among other outstanding and very popular desserts. The nutritional value of the apple is great let’s see.
Nutritional value apple
one |
Although it is in a small amount, the apple has vitamins E and C. In addition, it is rich in fiber, which improves intestinal transit. The apple has iron and potassium, although in a small proportion. Vitamin E has an antioxidant action, it is positively involved in fertility and in the stability of red blood cells. In turn, potassium is a mineral necessary for the transmission and generation of the nerve impulse and for normal muscle activity.
. |
two |
It is rich in Boron, a mineral that contributes to many functions of the body, among them, it facilitates the assimilation of magnesium and calcium, which could be a factor in the prevention of osteoporosis.
. |
3 |
It is an antioxidant, capable of neutralizing free radicals, especially due to its content of flavonoids such as quercetin. The latter helps prevent the deposit of cholesterol in the arteries and narrowing. In this sense, this fruit is highly recommended in diets to prevent cardiovascular risk, degenerative disease and cancer.
. |
4 |
Its regular consumption prevents the narrowing of the coronary arteries that favors myocardial infarctions. The wonderful properties of this fruit are mainly due to the synergy of all its components and not to the individual action of quercetin.
. |
At Cornell University in the United States, researchers identified a dozen compounds (triterpenoids) in apple skin, which are capable of killing cancer cells in laboratory cultures.
.
The research found that several of these compounds had potent activity against the proliferation of colon, liver and breast cancer cells.
I love learning
