Table of Contents
Makeup is essential for women, as it provides them with greater security. But the skin also needs to breathe to keep it fresh, young and radiant. To show off a smooth and beautiful skin, follow the best beauty routines to always be radiant.
1. Practice Yoga
.
Take time for yourself, meditate and relax. Yoga is ideal to de-stress and even some poses will help you detoxify your body.
2. Apply masks
.
An excellent way to help our skin receive more nutrients, in addition to those you consume with your food, is by applying a mask. Do it 1 time every two weeks. You can try one of those very effective homemade face masks.
3. Massage your face
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Handling your face is a great way to bring in blood and oxygen, so take some time to apply a gentle scrub and apply it in circular motions.
4. You can buy anti-acne products
.
All women have had pimples or blackheads at some point. Many girls try to hide these imperfections with makeup, but the skin needs to rest. To avoid them, use a soap, cream, masks and scrubs that are anti-acne.
5. Drink plenty of water
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Water helps you hydrate the skin and improve its appearance. The ideal is to consume the water that your body asks for, so carry a bottle with you to be able to replace it when you need it.
6. Eat antioxidant foods
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Antioxidants have many benefits for your body and will leave your skin clearer, cleaner and brighter. The foods with the most antioxidants are: red berries, green foods, nuts, broccoli, green tea, tomatoes, dark chocolate, garlic, carrots and grapes.
7. Wash your face
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It is important that you clean and wash your face every day before sleeping and when you wake up. This will remove the dead skin that you have accumulated during the night and that caused by the pollution of the day. Remember to cleanse, tone and hydrate your face before sleeping.
8. Use night cream
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Many girls think that this should be done after a certain age, but the younger you apply it, the better, as it will help you prevent unwanted expression lines.
9. Exfoliation
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An exfoliation a week, with natural products, can help you remove dead skin. It will also help you fade scars and wrinkles, unclog pores, and reduce acne. You can do the DIY exfoliation with natural products at home.
10. Don’t eat all types of dairy
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Some dairy products have been shown to play a role in acne in some people. So if you want to avoid it, then eliminate these products from your diet and replace them with coconut or goat milk.
11. Swap coffee for tea
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Some herbs can help you with skin problems, so if you want your face to look amazing, drink more tea. If what you are looking for is a dose of antioxidants, it is recommended that you consume turmeric or ginkgo.
12. Smile more and be happy
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Remember that an angry expression marks your wrinkles faster, in addition to being happy you will produce endorphins, these will help you with circulation and look much more radiant.
