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Many people love to have close contact with nature, they take advantage of their free time to go mountain climbing, run in a park or go swimming at the beach. Others prefer to stay home or go to the movies to see the latest movie that was released. This test will help you to check if you are a active or sedentary person, because being active is not synonymous with being busy, nor is doing housework the same as practicing physical exercise regularly.
It is important to maintain balance in your life and prioritize what will keep you healthy throughout the years. According to World Health Organization the 60% of the world population in developed countries does not participate enough in any physical activity. What is very important to have good physical and mental health.
Answer the questions in this test and find out if you are a active or sedentary. Or maybe you are in the middle of the two and be a balanced person. Remember to lead a healthy life and to diet and exercise.
Active or Sedentary Person .
